Cookies and Cream

  • Cookies & Cream,
  • Cookies N Cream,
    Hybrid 20% THC

At a Glance

Feelings: Giggly, Happy, Sleepy, Relaxed,
Negatives: Dry Eyes, Dry Mouth,
Commonly Used For: Anxiety, Depression, Stress,
Calming Energizing
Low THC High THC

Cookies and Cream Strain Overview

If you’re consuming Cookies and Cream on an empty stomach, chances are you’ll want the real deal afterward. This strain from Exotic Genetix is enough to feed your hunger pangs, so you’d better place a bowl of snacks within easy reach.

Otherwise known as “Cookies N Cream” and “Cookies & Cream,” this mix combines the genetics of Starfighter with an unnamed GSC phenotype. Its long-lasting and pleasurable effects earned this strain first place in the hybrid category of the 2014 Denver Cannabis Cup.  

Strain profile, effects, and common uses are based on customer reviews. Further research is needed, and effects may vary by user. Information on this page does not constitute or replace medical advice.


Dry Eyes Dry Mouth Giggly Happy Sleepy Relaxed


Sweet Vanilla Pungent


Caryophyllene Limonene Myrcene


20% THC

Cookies and Cream Strain Effects & Common Usage

A tempting whirlpool of cannabis compounds, the Cookies and Cream weed strain may offer pain-relieving, hunger-inducing, and sleep-promoting effects thanks to levels of THC between 20% and 25% and terpenes such as myrcene, limonene, and caryophyllene. 

Giggly. THC is a certified laughter booster, thanks to its effects on dopamine.

Happy. Limonene may prevent feelings of anxiety and promote feelings of happiness

Relaxed. The blend of caryophyllene and myrcene may allow users to slide into a realm of relaxation. 

Anxiety. Small doses of THC may produce anxiolytic effects, particularly alongside terpenes like limonene and myrcene

Depression. Studies suggest that limonene and caryophyllene have potential anti-depressant effects.

Stress. Myrcene and limonene may help to combat stress by reducing anxiety and boosting mood.

Cookies and Cream Strain Dosage Recommendations

The Cookies and Cream weed strain contains upwards of 25% THC. Even at the lower end of the spectrum (20%), it’s still a hard-hitter. Start low and slow with this strain, which is not ideal for beginners. 

The right dosage can vary greatly from one user to the next. If you have questions about finding the right dosage or product type for your needs, consider consulting with a medical cannabis doctor, or you can request a consultation with NuggMD’s Cannabis Concierge.

Cultivation Tips

Space Needed 3-5 ft height
Growing Environment Relative humidity of 40-50% in a warm environment (73-77°F)
Flowering Time 8 - 10 weeks
Yield Medium
Recommended Level Beginner