Best Edibles for IBS

Many patients use cannabis to ease symptoms of various conditions, including irritable bowel syndrome (IBS). These patients often use edibles for IBS symptoms due to their convenience, discreteness, and long-lasting effects. 

However, the wide range of infused products available nowadays may make the selection process overwhelming for some. Finding the right gummies for IBS may help to relieve and avoid exacerbating symptoms like stomach cramps or digestive discomfort.

Can Weed Help with IBS?

Research into cannabis and irritable bowel syndrome (IBS) is still emerging. Initial studies suggest that cannabis may help some patients manage certain IBS symptoms due to the endocannabinoid system’s (ECS) role in gut function.

One clinical trial observed patients' responses to Dronabinol, which is a synthetic version of THC. Targeting the ECS affected gut motility, reduced visceral pain, and improved conditions like abdominal cramps or spasms, which are common with IBS.

Researchers also found that combining PEA, peppermint oil, and THC may help improve abdominal spasms. These studies highlight that both CBD and THC may be effective as a potential therapy, though there's still more to understand.¹

Separate clinical research looked at the role cannabis may play in digestive disorders and noted that cannabis may help control bowel movements, especially for those with multiple sclerosis (MS).²

Cannabis may also help provide relief from the symptoms of Crohn's disease, IBS, and other inflammatory GI conditions. Delta-9 THC protected rat models against ulcers and reduced intestinal and gastric secretions. Additionally, research has suggested that cannabis may play a role in diarrhea-predominant IBS and the pain associated with IBS. However, this is only supported by a small number of patients across a few randomized trials.²

While some patients have found success using weed for diarrhea or even weed for constipation, the results are still mixed. More research is necessary to confirm these early findings. As it stands, cannabis may improve abdominal pain and discomfort, though this effect varies by patient.

For patients uncomfortable discussing IBS, edibles offer a discreet way to explore cannabis' effects. As more research emerges, recommendations to use edibles for IBS could become an option for managing the condition.

Best Types of Edibles for IBS?

When it comes to managing IBS with cannabis, certain types of edibles may be more beneficial than others. Patients often choose gummies for IBS due to their discreetness and ease of dosing. While there are wide selections of edible types at the dispensary, some IBS patients prefer to make weed gummies at home to control the ingredients better.

The best CBD gummies for IBS may relieve inflammation and abdominal discomfort without ingredients that might irritate the digestive system. Because of this, patients may stray from baked goods or infused chocolates, choosing to focus on ones made with IBS-friendly ingredients instead. 

Gluten and dairy often trigger symptoms of IBS, so it’s best to avoid them. Edibles with limited, natural ingredients give patients the best chance of finding relief. 

How to Choose Edibles for IBS

There are several key factors to remember when choosing edibles for IBS.

First, check out reports from fellow IBS patients. Past patient experiences with cannabis products can give you the knowledge to find what suits your symptoms most.

It’s best to check the product packaging to understand its ingredients and cannabinoid profile. The label can show the edibles' levels of THC, CBD, and any other cannabinoids in the formula. This can help patients determine if a product aligns with their specific needs. 

For example, many patients use weed for diarrhea, specifically edibles high in THC. The high THC content may help to reduce gut inflammation, slow bowel movements, and ease pain and anxiety through interaction with the ECS.³

In contrast, those with constipation-predominant IBS may prefer edibles with more CBD, which may help promote motility and reduce inflammation.⁴ Patients may want to explore the differences between CBD and THC edibles to understand better how each one might affect their IBS symptoms.

It’s also important for patients to find the appropriate dose for their symptoms. New cannabis patients, those with a low tolerance or experimenting with new products, should always start with a low dose and gradually increase as needed. This can help to find relief without unwanted side effects.  

Finding the right dose is highly individual. In some studies, the doses of CBD for gastrointestinal issues have varied from 20 mg to 500 mg per day.⁵

Patients may also consider making edibles at home to control and customize the ingredients and dosage. This can be particularly important for those with IBS who need to avoid specific food triggers. Homemade edibles offer a convenient way to manage both IBS symptoms and cannabis intake. 

Infused cannabis beverages are also a type of edible that some patients use for their IBS symptoms. Depending on your location, the accessibility of purchasing or making edibles for IBS may vary. 

The 5 Best Edibles for IBS

When it comes to edibles and IBS, patient feedback and cannabinoid content play a significant role. Here are five popular options among the many edibles that have helped patients manage their IBS symptoms. As with all edibles, though, effects may vary from patient to patient.

Good Tide Cannabis Guava Gummies

Guava added to a diet may help ease symptoms of diarrhea and constipation. In moderation, it might offer some relief for people with digestive disorders, including IBS.⁶

Good Tide offers cannabis-infused guava gummies with real fruit and other natural ingredients. Vegan-friendly, they may offer the right boost for some sensitive digestive systems. Each gummy contains 10mg of THC, which may help control bowel movements, inflammation, and spasms.

Kiva Confections Yuzu Lemon Camino Gummies

Kiva's Yuzu Lemon Camino Gummies are a potential option for IBS patients. They contain a balanced blend of 5mg THC and 5mg CBD, which may provide a calming effect while supporting gut health.

Some people like its bright citrus flavor, and Yuzu, in particular, may have other digestive benefits. Its added terpenes, limonene, beta-caryophyllene, and myrcene may help further improve symptoms through an entourage effect.

The overall combination may help reduce inflammation and promote relaxation. Patients with diarrhea-predominant IBS may find these gummies particularly helpful for regulating bowel movements without worsening symptoms.

Rose Hibiscus Delights by Rose Los Angeles

Hibiscus is a popular herb for its anti-inflammatory and digestive benefits. It is a worthwhile option for some IBS-friendly diets, as it may relieve stomach discomfort and promote digestion.

Rose Los Angeles offers flower rosin-infused Rose Hibiscus Delights, the brand's take on a traditional Turkish delight. These gourmet edibles contain 10mg of CBD per piece. Their all-natural, gluten-free ingredients may make them effective for those with dietary sensitivities. 

If you’re seeking relief from inflammation or cramping, these edibles may offer a gentle, soothing option. 

Kanha 2:1 CBG Gummies

Cannabinoids like CBG may help relieve IBS symptoms and have potential anti-inflammatory and gut-regulating properties. Combined with THC, they may help reduce inflammation and promote smoother digestion.

Kanha's 2:1 CBG Harmony Restore gummies provide 20mg of CBG and 10mg of THC per serving. The brand adds terpenes to its extract, including caryophyllene, myrcene, and humulene, to give it a hybrid strain profile.

Made with real blueberry and acai flavors, the balanced blend may help address certain IBS symptoms like constipation and bloating. Past consumer reviews report these gummies are easy on the digestive system. Its added CBG may offer extra support for gut motility. 

Care by Design 1:1 Drops

While not precisely the same, cannabis oils can be processed similarly to edibles in the body when consumed via food or drinks. More commonly, though, oils are consumed by placing them under the tongue and held for 15 to 30 seconds before swallowing. This is called sublingual dosing, allowing tinctures to onset quicker than traditional edibles. Onset time using this method can take 15 minutes to 2 hours.

Care by Design’s 1:1 Drops is a full-spectrum formula that provides a rich 1:1 CBD and THC cannabinoid profile. Patients can start with a low dose and gradually increase as necessary to address symptoms like constipation, diarrhea, and inflammation.

For patients who prefer not to consume edibles, this oil offers a minimal ingredient alternative that may help balance IBS symptoms.

References

1. Brugnatelli V, Turco F, Freo U, Zanette G. Irritable Bowel Syndrome: Manipulating the Endocannabinoid System as First-Line Treatment. Front Neurosci. 2020 Apr 21;14:371. doi: 10.3389/fnins.2020.00371. PMID: 32372912; PMCID: PMC7186328.
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2. Goyal H, Singla U, Gupta U, May E. Role of cannabis in digestive disorders. European Journal of Gastroenterology & Hepatology. 2017;29(2):135-143. doi:https://doi.org/10.1097/meg.0000000000000779
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3. Ahmed W, Katz S. Therapeutic Use of Cannabis in Inflammatory Bowel Disease. Gastroenterol Hepatol (N Y). 2016 Nov;12(11):668-679. PMID: 28035196; PMCID: PMC5193087.
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4. Martínez V, Iriondo De-Hond A, Borrelli F, Capasso R, del Castillo MD, Abalo R. Cannabidiol and Other Non-Psychoactive Cannabinoids for Prevention and Treatment of Gastrointestinal Disorders: Useful Nutraceuticals? International Journal of Molecular Sciences. 2020; 21(9):3067. https://doi.org/10.3390/ijms21093067 ↩︎
5. Story G, Briere CE, McClements DJ, Sela DA. Cannabidiol and Intestinal Motility: a Systematic Review. Current Developments in Nutrition. 2023;7(10):101972-101972. doi:https://doi.org/10.1016/j.cdnut.2023.101972 ‌
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6. Naseer S, Hussain S, Naeem N, Pervaiz M, Rahman M. The phytochemistry and medicinal value of Psidium guajava (guava). Clinical Phytoscience. 2018;4(1). doi:https://doi.org/10.1186/s40816-018-0093-8
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The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.