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What you will learn in this post:
The rise of CBD led to a wave of infused items over the past few years. CBD has found its way into just about every possible product imaginable, from the practical to the unnecessary. Some things, like CBD-infused workout gear, probably aren't going to catch fire – even if the world is taking more of an interest in fitness, workout gear, and CBD.
But what about a trend like bottled and canned water?
No longer exclusive to the health-conscious, there’s now a burgeoning market for sparkling seltzers and still water brands. From flavored spiked seltzers to more traditional non-alcoholic offerings, branded water offerings have been on the rise.
The trend extends to cannabis, where infused beverages expect to become a leading consumer sector for years. With the popularity of branded seltzers, still water, and CBD rising, it only makes sense that CBD water hit the market.
We set out to understand exactly what CBD water is, how it works, and explore its potential, both in the marketplace and in terms of health benefits.
What is CBD Water?
If the name didn't tell you already, CBD water is water infused with – you guessed it – CBD. In most cases, infused water will resemble any other bottle, can, or glass of water. Some may come with additional hues or colors if they're using flavored or dye powder. But in most cases, CBD water resembles the regular clear stuff from your tap or water filter.
CBD water is made by infusing water with CBD. Consumers often think of cannabidiol as CBD oil. And as the saying (and fact) goes, "You can't mix oil and water." So how does one go about infusing two items that naturally repel each other? Producers achieve the result through a few different techniques. But they all boil down to finding a water-soluble CBD source.
Thankfully, CBD oil is only one way of consuming the product. Companies may sometimes use proprietary drink powder to infuse products. Another popular, often proprietary, method is nanoemulsion, an extraction process that makes oil particles minuscule and water-soluble.
Once infused, CBD water potencies range between a low dose (1 to 5 mg of CBD) and much higher concentrations. Most higher-dose items sold in stores will be around 10 mg or 20 mg of CBD per can or bottle. However, numerous companies have rolled out CBD water products containing 25 mg and more in each bottle.
Does CBD Water Have Any Benefits?
CBD water may have immense benefits. And at the very least, you'll stay hydrated by drinking water (an essential component of daily and long-term health). Potential benefits of drinking water include:
- Body temperature regulation
- Can help fight signs of aging (scars, wrinkles, etc.)
- Deliver nutrients to cells
- Fights off dehydration
- Improves mood
- Improves sleep quality
- Increased cognition
- Joint lubrication
- Maintains organ functionality
- Prevent infections
Lab analysis and anecdotal evidence of CBD have led to a range of benefits being confirmed or heavily linked to its use. Some, but not all, of the reported benefits of using CBD include:
- Anxiety relief
- Lessened addiction cravings
- Chronic pain relief
- Insomnia relief
- Relief for some instances of epilepsy
Consuming CBD water is a practical way to stay hydrated while getting a dose of cannabidiol. And, thanks to nanoemulsion and other novel extraction techniques, consumers may begin feeling the benefits of CBD-infused water in as little as 10 to 30 minutes.
What Are The Drawbacks Of CBD Water?
The drawbacks to CBD water are minimal for most. And consuming CBD is considered to be relatively safe. Still, CBD water is a newer product, and it should be treated as such before consumption.
So what are the potential drawbacks of CBD water?
Drug tests can still pick up CBD when taken in large enough doses. Even if you avoid THC, it’s possible to test positive. This is because many CBD products still contain the federally-legal level of THC (0.3%). Consuming CBD water in very high quantities could increase that risk, which could be a serious concern for many parents, employees, and individuals on probation. You may be able to lessen these chances by consuming a distillate powder free of THC. However, the risk will remain as long as cannabis is part of drug screenings.
It is also possible to experience an adverse drug reaction if you consume CBD while using other medications or supplements. Be sure to consult a physician before consuming CBD, especially if you are currently taking other drugs or supplements.
Cannabis products, even those without THC, can also result in side effects for some consumers, though these are uncommon, and the risk can be reduced by avoiding overconsumption.
- Diarrhea
- Drowsiness
- Dry mouth
- Lightheadedness
- Liver damage
- Nausea
Water is even less dangerous to most consumers, though it is possible to overhydrate (also known as water intoxication). If you venture into this territory, you may experience symptoms like cramps, spasms, and weak muscles.
It is worth noting that CBD water begins to lose its potency once the bottle opens. So, be careful if you plan on having multiple servings over a prolonged period. Exposure to UV light can also expedite product degradation. If you plan on drinking a bottle or can of CBD water over a prolonged period, be sure to store it in a cool, dark place (like the fridge) to keep it fresh for as long as possible.
Finally, the cost of CBD water may be hard to justify if your primary goal is simply to stay hydrated. Many cannabis drinks suffer from high markups due to limited production, state taxes, and various other hurdles. In many places, a bottle of water can be purchased for $1 to $3, whereas single bottles of CBD water cost $4 or more (and can range to over $80 for a pack of 24).
Should You Drink CBD Water?
In most cases, there’s no reason not to give CBD water a try unless you have medical issues that may be affected by CBD.
With a relatively low risk profile and a list of potential benefits, CBD water could be a worthwhile choice for anyone seeking non-psychoactive cannabis benefits via a drinkable option. With CBD water, consumers can enjoy cannabis without the sugar often associated with edibles
But if you have any worries, or if you have a medical condition or are taking medications that could be affected by CBD, consult with a physician beforehand. It's always best to play it safe.
CBD Water FAQ
Is CBD water legal?
Yes, as long as the product contains less than 0.3% THC, it is legal under current U.S. law.
What is its shelf life?
It's recommended that you consume CBD within a year of purchasing it. However, some products can last 18 to 24 months. Don't go past 24 months, as that is when most bottled water expires.
How do you store CBD water?
Like any other cannabis product, your best bet is to store CBD water in a cool, dark place. Your refrigerator is the perfect choice for CBD water.
Can I get high on CBD water?
No. Consuming CBD will not make you high, but it may affect your mental state.
Can I overdose on CBD water?
It's possible but barely. Research suggests that someone would need to consume roughly an entire liter of pure CBD to overdose.
Will CBD water show up on a drug test?
CBD should not show up on a drug test. However, trace amounts of THC found in many CBD products could lead to a positive drug test.
How long will the CBD stay in the body?
CBD typically stays in the system for two to six days. However, several factors could extend its stay in your system.
The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.
