CBD for Insomnia: What the Latest Research Says

Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep. It is a common disorder, and patients experience symptom severity at different levels.

Many adults have insomnia at some point in their lives. This can present significant challenges, so finding treatment options is important. Some may wonder if using CBD for insomnia might be an effective way to get better sleep.

What is Insomnia?

Insomnia is common and can look like a few different things. Insomnia patients may struggle to stay or fall asleep, but it can also mean getting poor-quality sleep. Likewise, some deal with temporary insomnia, while others experience it chronically.

While anyone can deal with insomnia, some factors that can put you at higher risk include:

• Age
• Genetics
• Frequently changing sleep schedule
• Lifestyle factors, such as napping or noise at night

Some insomnia patients may choose to take medication that helps them sleep better. Other treatment options include therapy, lowering stress levels, and creating a consistent sleep routine.

Benefits of Using CBD for Insomnia

While there hasn’t been extensive research done about using CBD for insomnia, there is some important information available.

One study looked at insomnia as a secondary symptom and found that CBD was effective at treating insomnia. Interestingly, this study found that CBD was helpful both on its own and when taken with THC. Higher doses of CBD may be the most effective at easing insomnia as a symptom.¹

A separate study examined CBD in patients solely dealing with insomnia. It found that CBD had the potential to have a stimulating effect when taken at lower doses. The same study noted that higher doses were associated with a sedative effect.²

Anecdotal reports vary when it comes to using CBD gummies for sleep. Some patients report that CBD is extremely helpful in helping them manage their insomnia symptoms, while others have noted that it’s not powerful enough.

CBD and Insomnia: Are There Any Risks?

Before you start taking nighttime gummies, consider what other medications you may be taking, if any. If you have prescriptions, speak with your prescriber before adding CBD to your routine. 

If you have had liver issues, then it’s possible that CBD could have adverse effects.³ Speak with a medical healthcare professional to determine if this is the right option.

It’s also possible that CBD could lead to diarrhea, fatigue, or vomiting, especially in high doses. However, many tolerate CBD well, and it’s generally considered to be safe when used in moderation.

CBD as a Treatment for Insomnia

Many people find that CBD is an effective way to treat their insomnia, but everyone is different. Some people find that lower doses of CBD are effective, while others may tolerate higher doses better. As a result, how much CBD for insomnia varies, and it may take some trial and error to figure out.

While research thus far is promising, more studies examining CBD’s effects in patients with insomnia are needed. As a result, CBD won’t be recommended in clinical practice for insomnia for some time yet.¹ In the meantime, combining CBD with other treatment options may be the most effective option.

Tips for Using CBD for Insomnia

There are several tips to keep in mind when using CBD for insomnia.

First, go low and slow when it comes to dosage. When in doubt, take less CBD than the recommended serving size. Those just starting with CBD may consider starting with 2.5-5mg, depending on tolerance and metabolism.

Speak with a doctor before adding something to your wellness routine. If you’re taking any other prescriptions, they can ensure there aren’t any possible drug interactions to be made aware of.

Consider which consumption method makes the most sense for your preferences and lifestyle. Then, look at reputable, trustworthy brands that utilize those consumption methods in their products.

Lastly, give your body time to adjust as you incorporate CBD into your routine. By taking small doses consistently, you’ll start understanding how your body reacts. Then, adjust the dose if needed.

Ask a Budtender: Which CBD Products are Best For Insomnia?

The best product varies for everyone. Some prefer the quicker onset of inhalation, while others may prefer the longer-lasting effects of edibles and CBD tinctures. Some edibles may be made for faster onset of effects, so read each product label carefully before purchasing.

Another thing to consider is the levels of terpenes and cannabinoids present in specific products. CBD gummies for sleep might contain a broad or full spectrum of other cannabinoids and cannabis compounds. Thinking of these can help you narrow down your options and make sure that you’re picking a product that will help you meet your goals.

References

1. Ranum RM, Whipple MO, Croghan I, Bauer B, Toussaint LL, Vincent A. Use of Cannabidiol in the Management of Insomnia: A Systematic Review. Cannabis and Cannabinoid Research. 2022;8(2). doi:https://doi.org/10.1089/can.2022.0122 ↩︎
2. Vaillancourt R, Gallagher S, Cameron JD, Dhalla R. Cannabis use in patients with insomnia and sleep disorders: Retrospective chart review. Can Pharm J (Ott). 2022;155(3):175-180. Published 2022 Apr 15. doi:10.1177/17151635221089617
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3. Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989. doi:10.2174/1570159X17666190603171901
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The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.