Best Edibles for Insomnia

There are more cannabis edibles available today than ever. It's why finding the right product can feel overwhelming, especially for new patients. Experienced consumers often use weed gummies for sleep, but the variety of options extends to chocolates, capsules, and even tinctures, each with unique benefits and effects.

The best edibles for insomnia tackle what patients struggle with the most, which is different for each person. Choosing the right edible for sleep is more than just picking a tasty bedtime treat—it's about finding the right formula to help consumers effectively enhance the quality of their sleep. 

Can Weed Help with Insomnia?

Cannabis continues to gain attention as a sleep aid. Early research suggests that it may help improve sleep quality and duration, which is helpful for those with insomnia.

CBD and THC's interaction with the body's endocannabinoid system (ECS) may play a role in their effects on sleep. Specifically, THC and CBD can activate our CB1 receptors. That may then trigger the release of sleep-promoting neurotransmitters, including adenosine. Ultimately, the reaction may help patients fall asleep faster and enjoy deeper sleep.

A 2023 crossover study found that 15mg CBD and 10mg THC improved sleep duration in patients with insomnia. Midnight melatonin levels significantly increased. Overall, 60% of participants were no longer classified as having clinical insomnia after two weeks. A systematic review of other studies shows that equal amounts of CBD and THC may help. 12 out of 16 studies showed significant improvement in insomnia symptoms.¹

Patients have reported varied experiences with cannabis as a sleep aid. In a retrospective review, 71% of cannabis patients noted a subjective improvement in their sleep quality. 39% even reduced or altogether discontinued their prescription sleep medications. Only 21% (8 patients) reported any adverse effects, which were manageable and didn't require discontinuing use.²

It’s important to note that while low doses of THC may promote sleep, higher doses may alter sleep architecture. That can include reduced stage 3 sleep and reduced REM. Meanwhile, lower doses of THC may decrease sleep-onset latency and increase slow-wave sleep.³

Lastly, a large-scale survey of cannabis for sleep observed consumption methods and more. Participants sought THC, CBD, and the terpene myrcene in cannabis for sleep and predominantly reported smoking joints or vaping flower.⁴

Smokable cannabis consumption versus ingestable methods like edibles or capsules offer two different experiences, which is why further research is needed to learn more about the specific effects of edibles for sleep.

The best edibles for insomnia likely contain a combination of CBD and THC. However, everyone is different, so finding edibles for sleep comes down to personal needs and preferences. It’s best to be open to trying different cannabinoid blends for sleep and noting the effects to help make the most informed selection.

Best Types of Edibles for Insomnia?

Finding the right edible for insomnia may significantly improve sleep quality and duration. Below are the most popular types of edibles that patients report help with insomnia.

Gummies

Gummies are a versatile, convenient option with precise dosing and interesting flavors. Their variety appeals to many consumers. Some might be labeled as the best weed gummies for sleep, while others may focus on other symptoms. Gummies are also often infused with a mix of cannabinoids like THC and CBD, so their effects can vary vastly.

Some patients appreciate gummies for their consistent and controlled dosing. It makes it easier for them to manage their intake and avoid morning grogginess. The discreet and portable nature of gummies, combined with their enjoyable flavors, turns the task of taking a sleep aid into a treat.

Others may prefer gummies because they like making edibles themselves. Making weed gummies at home is an accessible option, with many easy-to-follow instructions online.

Baked Goods

Baked goods and chocolates may offer a comforting, indulgent way to wind down before bed. Brownies, cupcakes, and other baked treats come in countless flavors and textures, which may appeal to a broader audience than gummies. However, baked goods can also be harder to portion appropriately. It may be difficult to break off the right amount if you're trying for a precise dose beyond the whole baked good.

While they typically take longer to kick in, baked goods may have longer-lasting effects than gummies. It makes baked edibles particularly helpful for patients who have trouble staying asleep. The right combination of cannabinoids in baked goods may help promote deep, restful sleep. Meanwhile, they also provide the comfort of a delicious bedtime treat.

Chocolates

Chocolate bars are often easier to segment than baked goods, but their flavors are more limited than those of gummies. Variations of dark, milk, and white chocolates infused with cannabis exist. Indulgent and sweet, the flavors are rich and bold to cover the taste of cannabis further. Many brands also make them with high-quality ingredients, lending to their overall quality.

Chocolates may offer a middle road between how long gummies and baked goods take to kick in. Plus, some patients just love the taste of chocolate. What better way to enjoy cannabis and sate their sweet tooth than with a chocolate edible?

Nano-Infused Edibles

Some edibles may be made with nano-tech. This technology allows for faster onset of effects, sometimes within 15 to 30 minutes. It may be particularly beneficial for those who need help falling.

Live Resin or Live Rosin

Whole-flower-infused edibles may be better than distillate or isolate-infused options. A blend of cannabinoids and terpenes will do more than THC by itself. Live resin and rosin products may benefit the most as they provide the full spectrum of their strains. Some patients find that edibles made with isolates lack the full range of effects.

What to Avoid in Edibles for Insomnia

When choosing edibles, it's important to consider their ingredients. Edibles with high sugar content or artificial additives may interfere with sleep quality and are best avoided. Try to steer clear of edibles packed with a lot of preservatives. It might be worth researching if you don't recognize an ingredient listed. 

Instead, look for products made with natural sweeteners or lower sugar levels. Consider pairing edibles with foods known to help you sleep.

How to Choose Edibles for Insomnia

There are several key factors to consider when choosing the best edibles for sleep.

Consider the Cannabinoid Content and Ratio

One of the most important factors when choosing any cannabis product is knowing its cannabinoid content. An edible's ratio of THC to CBD matters, as well as knowing what other cannabinoids it contains, like CBN or CBG.

Some patients may find a balanced ratio or CBD-dominant product provides the desired calming effects. Others may find THC-dominant edibles more effective when one needs a stronger sedative effect. Understanding the differences between CBD and THC edibles can help you make a more informed choice.

Drinks Vs. Edibles

Some may prefer to sip on their edible experience rather than take a bite. THC drinks are becoming more popular and readily available. Understanding the differences between THC drinks and edibles, mainly how nano emulsification, required to make infused beverages, speeds up the onset time of effects, may help you narrow in on your next favorite product.

Check the Packaging for Dose Instructions

Proper dosing is essential for avoiding unwanted effects like grogginess or overstimulation. Always check the packaging for clear serving size instructions. Start with a low dose—typically 2.5mg to 5mg of THC—before gradually increasing as needed.

Likewise, look for the certificate of analysis (COA) for detailed product information. The COA should demonstrate a product's cannabinoid profile, ensure its safety, and more. Some will even list the terpene profile for the product, too.

Listen to Consumer Feedback

Another helpful strategy is paying attention to what other consumers say about specific edibles. Patient reviews can provide insights into how different products work for sleep and may help some narrow down the best edibles for insomnia. Certain brands or formulations may consistently receive high praise for efficacy, while others may have a rap for providing low-quality ingredients.

Consider Onset Time

How long it takes for an edible to take effect can impact the quality and duration of sleep. It is often recommended to give some time between consumption of the product and desired bedtime, at least 60 minutes for traditional edibles like gummies and baked goods. Nano-emulsified products have a faster onset time and can be taken 15-30 minutes before your desired sleep time.

Taking edibles too close to when you fall asleep may result in unwanted extended sleep times. 

When to Consider Making Edibles at Home

Some patients may prefer strain-specific effects or want to control the ingredients closely. Making edibles at home may be viable. It allows you full control over the final product and the ability to customize the terpene and cannabinoid profile to your needs. Plus, you can avoid any unwanted additives. 

The 5 Best Edibles for Insomnia

The best edibles for insomnia will vary by person. Below are five edibles that patients rate highly for their sleep-inducing effects.

WYLD Elderberry Gummies

• Cannabinoid Content: THC and CBN

Why Patients Like Them:

Infused with a combination of THC and CBN, these gummies may help promote relaxation and ease the mind before bedtime. Patients report that the balanced cannabinoid profile makes these gummies effective and enjoyable. The antioxidant-rich elderberry flavor adds a delicious taste and supports overall health, promoting relaxation and improving sleep quality.

Each gummy's precise serving size contributes to WYLD's consistent results. Knowing how much you're consuming can help patients manage their intake. This reduces the likelihood of waking up groggy and, over time, helps them learn what to expect.

Kiva Watermelon Gummies

• Cannabinoid Content: THC

Why Patients Like Them:

Those who prefer THC-dominant edibles might instead consider Kiva's watermelon flavor gummies. Infused with full-spectrum cannabis extract, these gummies contain several cannabinoids and terpenes that enhance THC's potential sedative properties. Patients often turn to Kiva's gummies for their notable flavor and consistent, long-lasting effects that can help support sleep quality. Their full-spectrum infusion can deliver a more rounded effect, helping some to fall asleep faster and stay asleep longer.

PLUS Sleep Cloudberry Gummies

• Cannabinoid Content: THC, CBD, and CBN

Why Patients Like Them:

PLUS's Sleep Cloudberry Gummies were formulated specifically for sleep. Each contains a balanced blend of THC, CBD, and CBN. This unique combo may target various aspects of insomnia, from difficulty falling asleep to staying asleep. Patients praise these gummies for their effectiveness in promoting deep, restful sleep. They report that it's delivered without the heavy sedation from higher doses of THC alone. The cloudberry flavor adds a refreshing twist, making it a pleasant option before bedtime for some.

Level Indica Hashtab 100

• Cannabinoid Content: THC

Why Patients Like Them:

Tablets might not be every consumer's idea of an "edible," but it still technically fits the bill. Capsules are an easy, convenient, and discreet way to consume cannabis, with a notably quick onset time. Their duration is often between three to six hours, making them suitable for sleep patients. Level's Indica Hashtab 100 tablets are an excellent option for experienced high-tolerance patients as they contain 100mg of THC each.

Each tablet is also scored so that it can be split in half for a ‘lighter’ 50mg dose. Stimulating creativity, relief, and calm, many patients find them ideal for evening use. Some find that the THC helps them induce sleep quickly, feeling its effects through the night. These THC-dominant edibles might be suitable for patients who struggle to stay asleep.

PAX Summer Mango Gummies

• Cannabinoid Content: THC

Why Patients Like Them:

PAX offers cannabis-infused live rosin gummies that are full-spectrum and made with real mango fruit to provide a tropical twist. The THC-infused formula might help some with sleep with its balanced and calming effects, but the presence of both myrcene and limonene makes it suitable for any time of day. Some patients find that it helps them unwind without feeling overwhelmed. Others enjoy its smooth, mellow effects of 10mg THC per gummy.

References

1. Low ZXB, Lee XR, Soga T, Goh BH, Alex D, Kumari Y. Cannabinoids: Emerging sleep modulator. Biomedicine & Pharmacotherapy. 2023;165:115102. 
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2. Vaillancourt R, Gallagher S, Cameron JD, Dhalla R. Cannabis use in patients with insomnia and sleep disorders: Retrospective chart review. Can Pharm J (Ott). 2022;155(3):175-180. Published 2022 Apr 15. doi:10.1177/17151635221089617 ↩︎
3. Edwards D, Filbey FM. Are Sweet Dreams Made of These? Understanding the Relationship Between Sleep and Cannabis Use. Cannabis Cannabinoid Res. 2021;6(6):462-473. doi:10.1089/can.2020.0174
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4. Stueber A, Cuttler C. A large-scale survey of cannabis use for sleep: preferred products and perceived effects in comparison to over-the-counter and prescription sleep aids. Exploration of medicine. 2023:709-719. ↩︎

The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.