Key Takeaways
- CBD may help reduce stress by calming the body and mind.
- Safe, non-intoxicating, and non-addictive, CBD should still be used with caution, especially with other medications.
- CBD gummies may be effective for stress relief, but they should be combined with other stress-management techniques, such as exercise and sleep.
Stress is a daily reality for many of us. Whether it’s the pressure of work deadlines, personal responsibilities, or the challenges of staying balanced, it’s easy to feel overwhelmed. Some may turn to alternatives that might help reduce that stress, including CBD. CBD for stress relief is a rising topic, but how well does it work? Are CBD gummies for stress capable of actually helping?
What Does Stress Do to the Body?
Stress is a state of mental tension or worry caused by a difficult situation. It’s a natural human response and prompts us to address threats and challenges. While research is ongoing, some consumers believe cannabis can help with their stress.
Some signs that you may be experiencing high levels of stress include:
- Increased anxiety
- Difficulty concentrating
- Heightened substance use
- Changes in eating habits
- Difficulty sleeping
While experiencing some of the symptoms above doesn’t necessarily mean you’re dealing with high stress levels, it is something to consider. When was the last time that you evaluated the stressors in your life?
Dealing with high levels of stress for long periods can be extremely damaging to both the body and the mind. Prolonged high levels of cortisol, the hormone commonly associated with stress, can lead to weight gain, diabetes, hypertension, and more. Because of this, it’s very important to consider ways to reduce your stress.
There are many different ways to treat stress. Some prefer exercising to reduce stress levels, while others like getting massages or finding ways to reduce their to-do list. Another great option for managing stress might be CBD.
Benefits of Using CBD for Stress
Research has found that CBD is a safe and effective way to curb the body’s stress response. This same study noted that the results help reinforce the belief that CBD can be calming. It also examined the ability of CBD to reduce the stress associated with public speaking.1
CBD may be effective at different doses. Higher doses may provide more noticeable effects, but even small doses can be helpful when it comes to anxiety and sleep.1,2
CBD and Stress: Are There Any Risks?
CBD is considered safe when reasonable doses are taken. It’s generally well-tolerated, making it a potential option for reducing stress.1
CBD is non-intoxicating and won't provide the same experience that THC will, as it won’t cause a high. If you’re already taking prescription medications, discuss CBD with your doctor before adding it to your routine for possible drug interactions. CBD also may not be the right option for someone with a liver condition.3
Overall, the risks associated with CBD are minimal compared to the potential benefits.
CBD as a Treatment for Stress
CBD gummies for stress may help with both the physical and mental repercussions of stress. There have been multiple studies that have shown CBD can be effective at reducing the body’s stress response. Interestingly, those studies also found that CBD may help with the different ways that stress presents itself, including anxiety and depression.1
However, it’s important to consider your other stress treatment options and how CBD can fit into the picture. One of the best things you can do for your health is focus on multiple options for stress reduction. Calming CBD products may be beneficial, but you’ll receive even more benefits if you combine those products with other stress reduction options, like exercise and getting enough sleep.
Tips for Using CBD for Stress
There are several tips to keep in mind when using CBD for stress.
Use trial and error to find the proper dosage. When in doubt, it’s always better to start low and go slow. Staying cautious can ensure you don’t take too much CBD.
Likewise, what works for one person may not work for another. Remember to think about your individual tolerance, metabolism, and goals when taking CBD gummies.
Ask a Budtender: Which CBD Products are Best For Stress?
Try buying CBD products from reputable brands that participate in third-party lab testing. This is the best way to ensure you know exactly what you consume. If a product doesn't have a certificate of analysis, you may want to opt for another choice.
Those new to CBD should consider an option that’s easy to dose. Tinctures are common among beginners, but a gummy makes dosage easy, and you won’t need to worry about knowing how much you’re taking.
Using CBD gummies for stress can be a great option, but steer away from topical products if this is your primary goal. Consumable products are the best way to influence your body’s stress response, so consider a capsule or gummy option.
References
- Henson JD, Vitetta L, Quezada M, Hall S. Enhancing Endocannabinoid Control of Stress with Cannabidiol. J Clin Med. 2021;10(24):5852. doi:10.3390/jcm10245852
↩︎ - Peng J, Fan M, An C, Ni F, Huang W, Luo J. A narrative review of molecular mechanism and therapeutic effect of cannabidiol (CBD). Basic & Clinical Pharmacology & Toxicology. 2022;130(4):439-456. doi:https://doi.org/10.1111/bcpt.13710
↩︎ - Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989. doi:10.2174/1570159X17666190603171901
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The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.
