Key Takeaways
- Look for terpenes like trans-β-farnesene, linalool, beta-caryophyllene, pinene, and more found in strains commonly used by patients with ADHD.
- Combining cannabinoids like THC, CBD, and CBN with certain terpenes may enhance therapeutic effects.
- Strains like Green Crack, Mimosa, and GMO Cookies are often recommended for ADHD.
ADHD can be challenging to manage, but the right cannabis strains and terpene combinations can make a big difference. With so many options available, it can be confusing for new patients to know where to start. Fortunately, its not hard to clear through the noise with a few points to look out for when choosing terpenes for ADHD.
Which Terpenes Help Most With ADHD?
Research on terpenes for ADHD is still in its early stages. Some findings show that certain terpenes may have potential benefits for managing certain ADHD symptoms.
One study found that patients using medical cannabis for ADHD consumed higher amounts of specific terpenes and cannabinoids. The high-dose THC group consumed cultivars with significantly more THC, THCV, CBD, and CBN, along with the terpene trans-β-farnesene. These components were associated with reduced ADHD symptoms and a decrease in conventional medication use.1
The study also noted that levels of other terpenes, such as linalool, humulene, caryophyllene, myrcene, and pinene, were not significantly different between the high and low-dose THC medical cannabis groups. In both the high and low-dose THC groups, patients with ADHD experienced a reduction in symptoms and many stopped their use of prescription medications.1
Anecdotal reports from various sources show mixed effects of terpenes in managing ADHD. While many find strains high in limonene and pinene helpful for enhancing focus, others prefer strains high in linalool for their often-reported calming effects.2 Myrcene, known for its sedative qualities, might not be ideal for those seeking to improve focus due to its potentially relaxing effects.3 Interestingly, pinene has also demonstrated sedative effects in research.4 These findings enhance the idea of the entourage effect, where different levels of cannabinoids and terpenes are partly responsible for the effects an individual may experience.
- Trans-β-Farnesene: A study looking at cannabis strains that ADHD patients were utilizing found that farnesene was one of the most prominent terpenes.1
- Myrcene: This terpene may provide sedative effects that could help improve sleep for ADHD patients.3
- Pinene: Strains high in pinene have been reported by consumers to help boost focus, but research has also demonstrated the neuroprotective effects of pinene.2,4
- Linalool: As known by consumers and in research for its calming effects, it may help soothe hyperactivity and promote better sleep.4,5
- Limonene: Strains high in limonene are also often reported to help boost focus.2 However, research also demonstrates that limonene may enhance mood and reduce stress.6
- Beta-Caryophyllene: May offer relief from stress and inflammation and help ease anxiety symptoms.6
Which Terpene Combinations Help Most With ADHD?
Research into how combinations of terpenes impact ADHD management is still evolving. Researchers understand the potential benefits of individual terpenes in supporting focus, relaxation, and mood stabilization. However, the potential synergistic effects of terpenes are less defined by research.
The entourage effect suggests that the therapeutic impacts of cannabis-derived compounds may work together in various ways based on their various concentrations and ratios in strains. This synergy may alter the effects depending on the specific combination and concentration of terpenes and cannabinoids in different cannabis strains.
For individuals managing ADHD, strains that contain a mix of cannabinoids like THCV, CBD, CBG, CBC, and CBN, along with beneficial terpenes such as pinene, limonene, and linalool, are often chosen.
However, the optimal combination of these compounds can vary by person. What works for one might not be as effective for another due to the unique ways the body interacts with these compounds.
For example, pinene has calming effects that could help reduce restlessness, limonene enhances mood, which may improve emotional regulation, and linalool may promote relaxation and improve cognitive function.4,7,8
Knowing how these terpenes interact and help with ADHD management may help patients and healthcare providers develop more personalized and effective therapeutic strategies.
How to Choose Strains for ADHD Based on Terpenes
Finding the right cannabis strain for ADHD means looking at the terpenes and cannabinoids that can best help focus and reduce stress.
Strains high in terpenes like pinene and limonene are often known for sharpening focus and calming nerves, while the right balance of THC and CBD may enhance these effects.
Identifying strains with the right profile, including the best terpenes for ADHD, is essential for effectively managing mood and ADHD symptoms.
Terpene Profile
Customer reports recommend selecting strains rich in terpenes such as pinene, limonene, and caryophyllene due to their focus-enhancing and stress-reducing properties. Strains high in these terpenes are known to improve concentration and elevate mood, which is essential for managing ADHD.
Certificate of Analysis
Obtaining the certificate of analysis (COA) is necessary for choosing the right strains. This certification provides comprehensive information about the terpene and cannabinoid content, helping users find the ideal strain. It also helps ensure that the cannabis product label is accurate for optimal safety.
Entourage Effect
The interaction between cannabinoids and terpenes, known as the entourage effect, plays a significant role in the benefits of ADHD. A balanced ratio of THC to CBD might be particularly effective, enhancing the beneficial properties of terpenes while minimizing potential side effects.
Cannabinoid Profile
Research suggests cannabinoids like CBC and CBG may increase dopamine levels, enhancing focus and mood stabilization. Meanwhile, CBD may help in moderating mood swings and stress.⁵ This combination may be especially beneficial for ADHD management.
Start Small and Adjust
Beginning with small doses of a new strain to monitor its effects on ADHD symptoms is advised. This method allows for adjustments to the regimen to achieve the best results while reducing the risk of adverse effects.
Consult with Professionals
Speaking with a healthcare provider or a knowledgeable dispensary staff member who is familiar with cannabis for ADHD is helpful. They can offer personalized recommendations based on individual health needs and symptoms.
The 5 Best Strains for ADHD Based on Terpenes
Each strain on this list has been chosen because it includes the best terpenes for ADHD management. Whether seeking a boost in focus or relief from stress, these five strains may offer the best support for your needs.
Green Crack
Green Crack is a top pick for ADHD management. With moderate to high THC levels and terpenes like pinene, caryophyllene, myrcene, and limonene, it is reported to enhance focus and relieve stress, ideal for daytime use. Many enjoy its delightful tropical mango and pine flavors.
Mimosa
Mimosa combines a high THC and low CBG content, which consumers say enhances focus and eases stress, a potential winning combination for ADHD management. Its primary terpenes, limonene, linalool, and caryophyllene, may boost mood and provide mental clarity. Some like to experience its refreshing citrus and fruity notes for a balanced, uplifting effect throughout the day.
GMO Cookies’ high levels of THC and a touch of CBG offer relaxation and a slight energy boost, potentially reducing stress and anxiety. Terpenes like limonene might enhance mood, while caryophyllene may reduce pain and inflammation. Its diesel and pungent aromas add depth to its therapeutic effects.
LA Confidential
Many enjoy the relaxing blend of effects from LA Confidential. It features moderate to high THC levels and a dash of CBG, perfect for easing some consumers into a relaxed, euphoric state. When pinene is one of the most prominent terpenes in a strain, they have often been reported to sharpen focus. The soothing pine flavor and skunky aroma provide a pleasant sensory experience.
B4
With moderate levels of THC, B4 is reported to energize and uplift, potentially making it a good choice for those with ADHD. Strains high in pinene are said to boost focus, while myrcene and caryophyllene may offer calming effects to counteract stress.3,6 The delightful blueberry, diesel, and mint flavors make each session refreshing and joyful.
References
- Hergenrather JY, Aviram J, Vysotski Y, Campisi-Pinto S, Lewitus GM, Meiri D. Cannabinoid and Terpenoid Doses are Associated with Adult ADHD Status of Medical Cannabis Patients. Rambam Maimonides Med J. 2020;11(1):e0001. Published 2020 Jan 30. doi:10.5041/RMMJ.10384 ↩︎
- Lewis MA, Russo EB, Smith KM. Pharmacological Foundations of Cannabis Chemovars. Planta Medica. 2017;84(04):225-233. doi:10.1055/s-0043-122240 ↩︎
- Surendran S, Qassadi F, Surendran G, Lilley D, Heinrich M. Myrcene—What Are the Potential Health Benefits of This Flavouring and Aroma Agent? Frontiers in Nutrition. 2021;8. doi:https://doi.org/10.3389/fnut.2021.699666 ↩︎
- Weston-Green K, Clunas H, Jimenez Naranjo C. A Review of the Potential Use of Pinene and Linalool as Terpene-Based Medicines for Brain Health: Discovering Novel Therapeutics in the Flavours and Fragrances of Cannabis. Frontiers in Psychiatry. 2021;12. doi:https://doi.org/10.3389/fpsyt.2021.583211 ↩︎
- Cui J, Li M, Wei Y, et al. Inhalation Aromatherapy via Brain-Targeted Nasal Delivery: Natural Volatiles or Essential Oils on Mood Disorders. Frontiers in Pharmacology. 2022;13. doi:https://doi.org/10.3389/fphar.2022.860043 ↩︎
- Sommano SR, Chittasupho C, Ruksiriwanich W, Jantrawut P. The Cannabis Terpenes. Molecules. 2020;25(24):5792. Published 2020 Dec 8. doi:10.3390/molecules25245792 ↩︎
- Eddin LB, Jha NK, Meeran MFN, Kesari KK, Beiram R, Ojha S. Neuroprotective Potential of Limonene and Limonene Containing Natural Products. Molecules. 2021;26(15):4535. Published 2021 Jul 27. doi:10.3390/molecules26154535 ↩︎
- Song Y, Seo S, Lamichhane S, et al. Limonene has anti-anxiety activity via adenosine A2A receptor-mediated regulation of dopaminergic and GABAergic neuronal function in the striatum. Phytomedicine. 2021;83:153474. doi:10.1016/j.phymed.2021.153474 ↩︎
The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.
