Best Edibles and Gummies for Stress

In today’s fast-paced world, everyone could use some stress relief. Stress-inducing events are an inevitable part of life, from overwhelming workloads and personal responsibilities to financial challenges and significant life changes.

Effective coping strategies may help rein in stress to manageable levels. Adopting a holistic approach that includes a healthy lifestyle helps provide an emotional balance. Additionally, many people are increasingly turning to cannabis, specifically in the form of edibles, as a method for stress relief. 

While cannabis is known to improve mood, finding the right type of edible, whether those are the best gummies for stress, chocolates, or drinks, getting the correct dosage can be challenging. Many consumers wonder how cannabis may relieve stress and seek guidance on selecting the best edibles based on personal needs.

Can Weed Help with Stress?

Research shows that components like tetrahydrocannabinol (THC) and cannabidiol (CBD) in cannabis can modify the body’s stress responses. These cannabinoids interact with the body’s natural systems that control how to body reacts to stress.¹

THC has been observed to increase cortisol levels shortly after smoking, which might improve the body’s ability to handle stress temporarily. However, responses vary significantly between individuals and may diminish with regular use due to the development of tolerance. Over time, chronic cannabis users may experience a blunted stress response, potentially reducing stress reactivity.¹

The endocannabinoid system (ECS), which helps mediate the body’s response to stress, might be positively influenced by cannabis. This is why patients often report effective relief from stress using cannabis, especially in forms like non-intoxicating CBD gummies for stress.¹ These products provide a controlled dosage that may help modulate the body’s stress response more predictably than smoked cannabis. 

It’s also important to note that some cannabis users experience increased levels of stress that can occur due to adverse side effects like anxiety or paranoia. These can be caused by several factors including over consumption, other medications and tolerance levels. 

It’s always best for patients to consult a medical professional about adding cannabis use as a treatment method for stress. In addition, talking with cannabis professionals like budtenders can also help patients find the best edibles for stress.

Best Types of Edibles for Stress?

When exploring the best types of edibles for relaxation and managing stress, consider both the form of the edible and the ingredients it contains. For example, gummies, chocolates, and beverages are popular for their convenience, taste, and ease of dosing.

Gummies

Gummies are popular for stress relief because they are easy to dose and can be formulated to include helpful ingredients for stress relief, such as CBD. CBD gummies for stress do not induce the intoxicating effects associated with THC. Plus, they’re easy to make at home.

Chocolates

Known for their comforting effects, chocolates can be infused with cannabinoids that enhance their natural soothing properties. Ingredients rich in magnesium, like dark chocolate, are helpful because magnesium helps reduce cortisol levels, a hormone closely linked to stress.

Beverages

Cannabis-infused drinks provide a quick and enjoyable way to ingest cannabinoids. These drinks often incorporate stress-relieving herbs or supplements to provide an all-around soothing experience. 

They are also infused using a nano emulsification process. This process breaks down the cannabis molecules into tiny particles, allowing for faster absorption and more efficient delivery, which can provide quicker relief for those managing stress.

Mints

Cannabis-infused mints are the epitome of discreet, controlled stress management. Each mint offers a precise dose, typically  good for microdosing throughout the day. They dissolve slowly in the mouth, providing gradual cannabinoid release. Their minty freshness soothes the palate and heightens the calming effects.

Capsules

Capsules can be an excellent choice for those who prefer not to taste cannabis. They offer precise dosing and can be formulated with various cannabinoids and additional supplements known for stress relief, such as L-theanine and melatonin.

Ingredients 

Foods that help combat stress by lowering cortisol include those rich in vitamin B, omega-3 fatty acids, protein, probiotics, and magnesium. Ingredients like fatty fish, nuts, and leafy greens support a balanced diet and improve the body's response to stress.

However, some ingredients in edibles might counteract these benefits. High sugar content, caffeine, alcohol, soda, and simple carbs increase cortisol levels, potentially worsening stress. When choosing edibles, avoid those with excessive sugar or stimulants that may lead to heightened anxiety or stress responses.

How to Choose Edibles for Stress

Choosing the right edibles for stress relief involves understanding personal wellness goals and the different effects of cannabis products. Here are some guidelines to help users find the best edibles for relaxation:

Determine Dosage

Finding the correct dosage makes a big difference in effectively using edibles for stress management. Starting with a low dose of THC, such as 2.5mg to 5mg per serving, may help manage stress without overwhelming effects. Waiting for the full effects to kick in, which can sometimes take a few hours, and gradually increasing the dosage ensures the risk of side effects is minimal.

Consider Cannabinoid Ratios

Cannabinoid ratios affect the efficacy and risk of adverse effects. Edibles that combine THC with CBD or CBG can provide a more balanced experience since these cannabinoids reduce some of THC’s intensity while contributing to calmer effects. 

Look for Certificate of Analysis

Patients should always check the packaging label for dosing information and to verify it with the certificate of analysis (COA), available through the manufacturer’s website or directly from the packaging. 

A COA is issued by an independent laboratory detailing the full composition of a cannabis product. This ensures it’s free from contaminants such as pesticides and heavy metals and contains the levels of cannabinoids stated by the manufacturer.

Choose the Right Ingredients

Effective stress-relief edibles often include other ingredients that complement the stress-relieving properties of cannabis. For instance, adaptogens like ashwagandha and ginseng help modulate stress responses. Edibles for stress relief may also feature calming terpenes such as linalool and myrcene, amplifying the soothing effects of CBD and THC. 

Flavors from natural sources like chamomile and mint improve taste and offer additional relaxation benefits. Opting for natural sweeteners such as honey or agave nectar keeps things sweet without the drawbacks of refined sugars. Choosing edibles with these ingredients provides a more pleasant and therapeutic experience.

Understand the Effects

Depending on the type of edible, the onset times can vary. Traditional gummies or chocolates might take longer to provide stress relief, often between 30 to 90 minutes, since they must be digested before the THC is absorbed and the effects are felt.

In contrast, products like THC drinks, mints, and sprays may offer quicker onset due to the nanoemulsification process that results in faster absorption rates through the soft tissues of the mouth, throat, and stomach. 

Consult with Professionals

Consulting a healthcare provider before starting any cannabis-based stress relief regimen is advised. Knowledgeable health providers give recommendations tailored to the histories and any other ongoing treatments of each patient. 

Medical cannabis consultations help maintain a safe and effective stress management routine, particularly for those new to cannabis or with specific medical concerns. Healthcare professionals can guide on the appropriate types and dosages of edibles. Determining the appropriate product and dose provides effective relief.

Keep It Legal

Buying edibles from licensed dispensaries guarantees that they adhere to safety standards, are free from contaminants, and contain accurate levels of THC and CBD. Legally sourced edibles offer the reliable dosages needed for effective stress management.

Homemade Edibles

Making edibles at home could be a good option if suitable edible products are hard to find or if users prefer to control ingredients and dosages. This allows for customizing recipes to specific needs, using cultivars and ingredients that are known to work well.

The 5 Best Edibles for Stress

Managing stress effectively often involves various coping strategies, including the use of cannabis edibles, known for their relaxing and uplifting properties. Based on patient reviews and cannabinoid content, here are the top five edibles for relaxation in no particular order.

1. Alchemy Naturals De-Stress Peach Hibiscus Gummies (Colorado)

Alchemy Naturals De-Stress Gummies are expertly formulated to reduce stress. Each gummy combines 10mg THC and 10mg CBD with 50mg of Reishi mushroom, promoting relaxation without overwhelming effects.

The Peach Hibiscus flavor offers a juicy and delectable experience. Standout ingredients include Reishi mushroom, which may reduce anxiety and depression. CBD also has anxiety- and stress-relieving properties. In low doses, THC may ease stress.

These gummies are made with all-natural ingredients like organic cane sugar and pectin, providing a pleasing texture and pure taste with no artificial additives. It is ideal for those seeking natural solutions for mental wellness.

2. PLUS+ Gummies (Calm or Balance)

PLUS+ Calm Mango Gummies deliver stress relief with a 10:1 CBD to THC ratio, featuring 10mg of CBD and 1mg of THC per gummy. Infused with myrcene, a terpene known for its anti-inflammatory properties, they may enhance calming effects. These vegan, fast-acting gummies are designed for effective stress management while maintaining alertness. 

PLUS+ Balance Raspberry Gummies provide a balanced 1:1 ratio of CBD and THC, with each gummy containing 5mg of both. These gummies are crafted to help users maintain equilibrium throughout the day, using nano-emulsified THC for more rapid absorption. Enhanced with a natural terpene blend, they support a centered and stable experience. 

Each tin of gummies contains 20 servings, making it easy to manage dosage and maintain a consistent regimen.

3. Petra Mints (Pineapple, Moroccan Mint, or Cinnamon)

PETRA provides sugar-free, plant-based mints that contain 2.5mg of THC each, totaling 100mg of THC per pack. This allows for controlled dosage throughout the day. 

PETRA Pineapple mints offer a taste of ripe, juicy pineapple in each mint and are available in California and Michigan.

PETRA Moroccan Mint mints are a refreshing blend of green tea matcha and peppermint extract, with a subtle touch of Tahitian vanilla. These ingredients offer additional calming effects, making them a suitable choice for stress relief. Available in CA, HI, MA, MI, and OH.

PETRA Cinnamon CBD 1:1 mints strike the perfect balance between CBD and THC, with 2.5mg of THC and CBD. The sweet and spicy cinnamon flavor adds a touch of warmth that can help soothe the senses and promote relaxation.  Available in CA and MA.

4. Rose Delights (Mango) Gummies

Rose Delights Mango 1:1 provides a balanced blend of CBD and THC (2.5mg each), designed to deliver euphoria and stress relief. The 1:1 ratio provides a mellow experience, with CBD tempering the effects of THC for smooth relaxation.

Infused with solventless flower rosin and hemp-derived THC, users can take advantage of the whole-plant benefits for a full-spectrum experience.

These edibles are crafted in San Francisco with fresh California Keitt mangoes from Coachella Valley and offer a vibrant, natural mango taste. Additionally, mangos are rich in myrcene which can enhance relaxation, making these edibles especially beneficial for stress relief.They are available in boxes of 20 delights, with a total of 50mg THC per package.

5. Cann Lemon Lavender Sparkling Tonic

Cann Lemon Lavender is a subtly complex cannabis beverage, blending crisp citrus with a hint of spices. Known for its balanced and refreshing profile, it's both invigorating and easy to drink.

It has natural flavors of lemon and lavender with a touch of spice and sweetened with 100% agave nectar. With only 2mg THC and 4mg CBD per can, it may be an optimal choice for light relaxation without strong intoxicating effects.

References

1. al'Absi M, Allen AM. Impact of Acute and Chronic Cannabis Use on Stress Response Regulation: Challenging the Belief That Cannabis Is an Effective Method for Coping. Front Psychol. 2021;12:687106. Published 2021 Jul 1. doi:10.3389/fpsyg.2021.687106
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The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.