Best Terpenes for Energy

The world of cannabis offers a vast and ever-expanding array of strains, each boasting a unique terpene profile. These diverse terpene combinations may contribute to a broad spectrum of effects, making it a fascinating, yet potentially confusing, landscape for new users, including those looking for the best terpenes for energy.

For those seeking a natural energy boost, navigating this sea of strains can feel daunting. However, understanding which terpenes promote focus, motivation, and uplifting moods is necessary to unlock the potential of cannabis to enhance your day. By honing in on these "uplifting terpenes," you can discover strains of weed that will leave you feeling energized and ready to tackle whatever comes your way.

Which Terpenes Help Most With Energy?

While researchers are still learning about terpenes and how they work, some are getting a reputation for being more energizing than others.

Limonene

For those who love the smell of citrus, there’s limonene. It has a zesty aroma that is associated with lemons and oranges. It's more than just a nice smell; people believe it can do wonders for their mood and energy levels, and research may seem to back up these claims.¹ There is a buzz about strains high in limonene being the perfect pick-me-up to boost inspiration potentially.²

Pinene

Ever notice how a walk in the woods can clear your head? That may be partly due to pinene, a common terpene that trees naturally have. Its invigorating scent may sharpen your focus. Research hints that it could even improve memory and overall brain function.^2,3

Terpinolene

Terpinolene has a complex smell that mixes pine and herbal with a hint of citrus. There’s more to learn about terpinolene, but some research suggests it might boost people's energy and help them focus. Consumers who've tried strains high in terpinolene report feeling super motivated and ready to tackle anything.²

Everyone is different, so how these terpenes may affect you may vary. These singular terpenes may not be the only terpenes in a strain; others like ocimene or linalool may also play a role.²

As research continues to unravel the complexities of terpenes and their interactions with other cannabinoids, we can expect a deeper understanding of their potential for boosting energy and overall well-being. For now, exploring strains high in these promising terpenes may be a good starting point for those seeking a natural energy boost from cannabis.

Which Terpene Combinations Help Most With Energy?

Terpenes are great on their own, but when combined with other terpenes, they may work together to give consumers an even bigger boost.²

Limonene + Pinene

Limonene and pinene are powerful couples in the terpene world. Limonene brings an uplifting, happy sensation, while pinene is reported to sharpen focus and keep you alert. Studies suggest that strains with this duo may leave you energized and clear-headed.

Limonene + Terpinolene

Limonene and terpinolene may be the perfect yin and yang of terpenes. Limonene brings a bright, citrusy energy, while terpinolene adds a grounded, complex aroma with hints of pine and herbs. Together, they create a scent that's both invigorating and calming. People say strains with these two terpenes can spark creativity and motivate you.

Pinene + Terpinolene

Pinene and terpinolene may be the perfect workout buddies for the brain and body. Pinene may help you zero in and focus, while terpinolene may boost energy. Together, they may be the perfect combo for anyone looking to feel energized and motivated from head to toe.

How to Choose Strains for Energy Based on Terpenes

Choosing the right strain for an energy boost will differ for everyone. Terpenes may play a considerable role in that, so here are some tips on how to pick a strain that'll give you an extra boost in motivation. 

1. Check the Certificate of Analysis (COA) - The certificate of analysis is the best means of finding an energy-boosting strain. Check out the terpene levels and look for high concentrations of limonene, pinene, and terpinolene. Remember to keep an eye out for terpene power couples, such as limonene and pinene or pinene and terpinolene. These combinations are great for increased energy. 
2. Consider Secondary Terpenes - While limonene, pinene, and terpinolene can be the primary terpenes for energy, beta-caryophyllene and myrcene are also used. Ocimene and linalool are two other terpenes that consumers report are high in strains and have provided “inspiration.” Having these additional terpenes in a specific strain may be a great way to feel uplifted and relaxed at the same time.
3. Explore Different Strain Families - While everyone's different, some strains have a reputation for being energy boosters. Strains such as Haze or Durban Poison are famous for their uplifting, heady highs, while others like Jack Herer or Super Lemon Haze may give you a nice balanced energy lift, according to some users.
4. Ask Your Budtender - Don't be shy about asking for help at your local dispensary. The budtenders there are terpene experts who can guide you towards strains with the perfect terpene profile for your energy needs.
5. Listen to Your Body - The best way to find your perfect energy-boosting strain is to try different strains, pay attention to how they make you feel, and adjust your choices until you find your ideal match.
6. Consider the Whole Product - The entourage effect may also play a significant role in the overall experience, so the interaction between terpenes and other compounds, like cannabinoids, can influence the outcome.

The 5 Best Strains for Energy Based on Terpenes

Terpenes play a crucial role in the effects of cannabis, including providing energy and focus. Here are the top five strains known for their energizing effects, each chosen based on their unique terpene profiles.

1. Tangie

Dominant Terpenes: Myrcene, Terpinolene, Pinene

Why It’s Energizing: Tangie is known by consumers for its vibrant citrus aroma. Terpinolene and pinene are associated with focus and alertness, making them potential candidates for boosting energy. Myrcene may add relaxing effects, while the THC present may help induce feelings of sociability and euphoria in combination with pinene.

2. Durban Poison

Dominant Terpenes: Terpinolene, Myrcene, Limonene, Ocimene

Why It’s Energizing: Durban Poison is a landrace strain known for its high terpinolene content, which is linked to uplifting and energetic effects. Combined with myrcene and ocimene, terpinolene may create a clear, focused experience perfect for daytime activities. Additionally, alongside limonene, the small amount of THCV present may help promote an energizing mood and has been researched for its potential to increase energy.

3. Strawberry Cough

Dominant Terpenes: Caryophyllene, Myrcene, Limonene, Humulene, Pinene

Why It’s Energizing: Strawberry Cough offers a unique blend of caryophyllene, limonene, and pinene. Limonene may enhance mood and energy, while pinene can potentially improve alertness and focus. Caryophyllene contributes to a spicy aroma and is linked to pain relief.¹ According to consumers, this strain is known for providing cerebral stimulation suitable for social events.

4. Purple Haze

Dominant Terpenes: Myrcene, Caryophyllene, Limonene, Terpinolene

Why It’s Energizing: Purple Haze is famous for its uplifting and euphoric effects, likely due to its terpene profile. Limonene may lift the mood, while caryophyllene may boost mood and energy. Terpinolene and limonene may help boost creativity and imagination. With the THC present, it may induce feelings of sociability.

5. Ghost Train Haze

Dominant Terpenes: Terpinolene, Limonene Caryophyllene, Myrcene

Why It’s Energizing: Ghost Train Haze features a strong presence of terpinolene, which may promote a stimulating and energetic experience. Myrcene may add a touch of relaxation, and limonene may contribute to mood elevation and stress reduction. This terpene combination may make Ghost Train Haze an excellent choice for those seeking an energetic boost.

With their specific terpene compositions, these strains may offer unique benefits that can help you stay energized and focused throughout the day.

References

1. Sommano SR, Chittasupho C, Ruksiriwanich W, Jantrawut P. The Cannabis Terpenes. Molecules. 2020;25(24):5792. Published 2020 Dec 8. doi:10.3390/molecules25245792 ↩︎
2. Lewis M, Russo E, Smith K. Pharmacological Foundations of Cannabis Chemovars. Planta Medica. 2017;84(04):225-233. doi:https://doi.org/10.1055/s-0043-122240 ↩︎
3. Weston-Green K, Clunas H, Jimenez Naranjo C. A Review of the Potential Use of Pinene and Linalool as Terpene-Based Medicines for Brain Health: Discovering Novel Therapeutics in the Flavours and Fragrances of Cannabis. Frontiers in Psychiatry. 2021;12. doi:https://doi.org/10.3389/fpsyt.2021.583211 ↩︎

The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.