Key Takeaways
- Cannabinoids like THC and THCV may boost energy levels, while CBD can aid focus and motivation.
- Look for strains with lower THC, higher THCV, and moderate CBD levels for the most promising energy boost.
- Check the COA for cannabinoid and terpene levels > Ask your budtender for recommendations > Experiment to find your perfect strain.
These days, legal dispensaries offer a wide variety of different strains for consumers. Each one has a unique name and may provide a distinct experience. But with so many choices and various cannabinoid concentrations, can you actually use cannabis for energy?
Although cannabis is often a relaxing experience, many users want its benefits without sedating effects, instead opting for a more uplifting experience. Understanding how different cannabinoids contribute to your energy can help you fine-tune your strain selections and create a truly personalized experience.
Which Cannabinoids Help Most With Energy?
The research on how cannabis can boost energy is still in its early days, but scientists are starting to understand better how different cannabinoids affect the human body.
THC is typically associated with relaxation and sleep, but for some people, it can actually increase their energy levels, according to the most recent research. Participants taking a 5mg THC gummy reported increased activity, exercise performance, motivation, and well-being.
Scientists are finding that THC can perk you up, help you focus, and even give your brainpower a boost in certain situations. But remember, the effects of THC can be different for everyone, depending on the strain, dosage, and individual body chemistry.
THCV, a lesser-known cannabinoid, has been making waves for its potential to curb those munchies and pump up your energy. A recent study found that people who took a THCV gummy reported feeling more energized and less tired than those who had a THC-only gummy or a placebo.
CBD is also usually known for its mellow effects, but it might boost energy levels in some cases. Some users find that CBD helps them feel more focused and motivated. Scientists are still figuring out the specifics, but CBD seems to be an option for feeling good and energized.1
Which Cannabinoid Concentrations and Ratios Help Most With Energy?
While there's no one-size-fits-all answer when it comes to the perfect cannabinoid combination for energy, some patterns are starting to emerge from the research lab and anecdotal reports. Ultimately, the ideal ratio of cannabinoids will depend on personal preferences and body chemistry.
- Lower THC: While THC can be energizing, higher doses tend to make users feel relaxed and maybe even sleepy.2 To avoid that dreaded "couch-lock," consider strains or products with a lower THC content. This can help deliver an ideal balance of energy and relaxation.
- Higher THCV: Research suggests that THCV shows promise to boost user’s energy levels potentially. Look for strains or products with a high concentration of THCV.
- Lower to Moderate CBD: CBD may benefit consumers' overall well-being, but higher doses of CBD might be more relaxing and cause sleepiness.2
- Terpene Profile: Limonene, pinene, and terpinolene are often linked to those uplifting and energizing effects.
Overindulging in any substance, including cannabis, can lead to unpleasant side effects. Be sure to start with a low dose and go slow. There's no sense in getting over-intoxicated.
How to Choose Strains for Energy Based on Cannabinoid Content
Choosing the right strain for energy might seem overwhelming, but users can better select the perfect strain to boost energy levels with the right knowledge.
Check the Certificate of Analysis (COA)
The certificate of analysis (COA) will list the cannabinoid, terpene, and contamination testing results. Consumers may be able to find these at dispensaries or online. Here's what to keep an eye out for:
- Lower THC to avoid the "couch-lock" effect
- Higher THCV (if available) for its energizing potential
- Lower to moderate CBD to avoid counteracting the energizing effects of other cannabinoids
Ask Your Budtender
The staff at your local dispensary are there to help you find the perfect product for your needs. Don't be shy about asking for their recommendations. They can often point you toward strains and products known for their energizing effects.
Experiment
Everyone's cannabis journey is different, and the best way to discover your personal energizing strain is through a bit of experimentation. Don't be afraid to try different products and see what enhances your energy levels.
Remember the Entourage Effect
Combining different cannabinoids and terpenes may create a synergistic effect, potentially creating a more complex and nuanced experience. Don't get too hung up on specific ratios or percentages; focus on finding a strain that makes you feel good and energized.
The 5 Best Strains for Energy Based on Cannabinoid Content
Here are the top five strains known for their energizing effects:
1. Green Crack
Cannabinoid Profile: High THC, Low CBD
Why It’s Energizing: Green Crack is renowned by users for its invigorating mental buzz, which may help with focus and productivity. Its high THC content may stimulate the mind, reportedly making it a potentially ideal choice for daytime use when you need a burst of energy.
2. Candyland
Cannabinoid Profile: High THC, Moderate CBD
Why It’s Energizing: Candyland offers a balanced cannabinoid profile that is reported to provide a subtle but effective energy boost without overwhelming intoxicating effects. Candyland is often said to be suitable for seeking a clear-headed and uplifting experience.
3. Maui Waui
Cannabinoid Profile: Moderate THC, Low CBD
Why It’s Energizing: This classic strain is known for its tropical flavor and uplifting effects. Maui Waui's moderate THC levels may provide a smooth and steady energy boost.
4. Golden Goat
Cannabinoid Profile: High THC, Low CBD
Why It’s Energizing: Golden Goat is a potent strain that delivers a euphoric and energetic high. Its high THC content may provide a strong cerebral effect, with many reporting that it is ideal for combating fatigue and enhancing mood.
5. Acai Berry Gelato
Cannabinoid Profile: High THC, Low CBD
Why It’s Energizing: Acai Berry Gelato may provide a balanced and sustained energy boost. This strain may be ideal for those who want to stay active while maintaining a sense of calm and focus.
For more information on these and other energizing strains, visit our comprehensive strain list.
References
- Lewis M, Russo E, Smith K. Pharmacological Foundations of Cannabis Chemovars. Planta Medica. 2017;84(04):225-233. doi:https://doi.org/10.1055/s-0043-122240 ↩︎
- Vaillancourt R, Gallagher S, Cameron JD, Dhalla R. Cannabis use in patients with insomnia and sleep disorders: Retrospective chart review. Canadian Pharmacists Journal. 2022;155(3):175-180. doi:https://doi.org/10.1177/17151635221089617 ↩︎
The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.
