How to Have a Fun, Alcohol-Free Night Out With Cannabis

Alcohol has long been the default choice for a night out, but times are changing. A growing number of people are looking for ways to socialize without drinking. For some, cannabis has become their preferred alternative, including the Cali Sober approach, where all substances except for cannabis (and sometimes psychedelics) are cut out. However, these approaches seem anything but one-size-fits-all. 

Choosing cannabis over alcohol works best when considering safety, local laws, and how different products may shape the night. 

Why Choose Weed Over Alcohol?

For some, cannabis might feel like a lighter way to enjoy a night out compared to alcohol. While cannabis can have its drawbacks, alcohol is tied to risks like hangovers, liver problems, and impaired judgment, which are often considered amplified risks compared to what cannabis typically poses. 

Such sentiments have been highlighted over the years, showing a potentially growing trend. 

Examples include a 2024 CNN report in which some health experts reportedly viewed cannabis as a lower-risk choice for those looking to cut back on drinking. 

In the same research, some individuals reported that cannabis offers them feelings of relaxation without the hangover or health risks linked to alcohol.

The findings support other reports in recent years. They include a 2021 Forbes survey that found that nearly half of cannabis consumers reduced alcohol use during the pandemic, replacing it with cannabis instead. Despite the pandemic era now over, it appears that the swapping of cannabis for alcohol movement is still in swing. 

While these findings do help support the idea that cannabis is safer than alcohol, that doesn’t mean cannabis is risk-free. Adverse side effects from cannabis do exist, with some people feeling uneasy, anxious, or too sedated in some instances. These effects are often but not always linked to overconsumption.

Are THC Drinks Worth the Hype?

Cannabis drinks are becoming a popular way to join in on social rituals without alcohol. These beverages are infused with THC or CBD, and many are crafted to mirror infused seltzers, cocktails, spritzers, or beers.

Researchers are still studying how the body processes cannabis beverages. Unlike alcohol, which the liver processes quickly, cannabis drinks vary in onset depending on formulation. For some, effects can appear in 15-30 minutes, while others may take longer, sometimes up to two hours. This unpredictability is one limitation to keep in mind.

Edibles, whether eaten or drunk, also tend to pack a stronger punch than other consumption options. It’s all made possible by their unique digestion process. 

Unlike smoked and vaped options that get consumed into the lungs, edibles must move through the digestive system to reach the liver. Once there, the THC converts into 11-hydroxy-THC. This version of THC often produces stronger and longer-lasting effects, which is why edibles can feel more intense, but also why the effects take longer to show up.

How to Plan a Night With Cannabis

Not everyone thinks of planning as part of a good time, but with cannabis, it usually pays off. Strain, method, and dose can all shift the vibe, so a little thinking ahead often makes sure the night turns out as intended.

Steps for planning a cannabis-friendly night out:

1. Pick the right setting. Environments with music, friends, and activity often help maintain energy. But keep in mind that the ideal environment will shift depending on the person and/or group. 
2. Figure out your ride ahead of time. Since cannabis can slow reaction and focus, it’s safest to leave the driving to a rideshare, designated driver, or public transit.
3. Decide on the consumption method. THC drinks, edibles, or a vaporizer can all be more discreet than smoking in public. However, their likely onset times, duration, and severity of effects will differ. 
4. Start with a low dosage and go slow. It’s done by beginning with a small dose, then giving it time to kick in before deciding whether to have more. Lower-strength options give more flexibility to adjust as the night unfolds, making it easier to keep the vibe steady without overdoing it.

Popular Cannabis-Friendly Activities

A cannabis-centered night out doesn’t have to feel limiting. Plenty of social activities naturally match the vibe for solo, date, or group outings.

• Live music or comedy shows: Cannabis can heighten the mood, making sounds and atmosphere feel richer.
• Movie nights or art events: Visuals often feel more engaging and immersive after a session.
• Board games or trivia nights: Great for sparking laughs and keeping things lighthearted.
• Food adventures: Whether it’s a new restaurant or dessert spot, cannabis can make flavors pop.
• Outdoor walks or park hangouts: Fresh air and movement often pair nicely with a mellow buzz.
• Creative workshops: Painting, cooking classes, or DIY projects can feel more playful and inspiring with cannabis. Classes may even include how to make infused drinks at home.
• Dates: If everyone’s into it, sharing a joint, edible, or drink can set an easygoing tone for the night. It’s often a great way to get to know someone without introducing a drink into the mix.

What About Combining Alcohol and Cannabis?

That’s a risky one. Mixing alcohol and cannabis is known to hit harder than either on its own, and often not in a good way.

Alcohol has been linked to an increase in how much THC the body absorbs. This effect can lead to stronger and more unpredictable effects, including nausea, dizziness, or anxiety.

The unwanted combo is often called “crossfaded.” It can throw off coordination, slow reaction times, and cloud judgment. Instead of doubling the fun, it usually makes the night less enjoyable and more risky.

Are Cannabis Lounges the New Bar?

Cannabis lounges are appearing in legal states as new hubs for social use. These spaces resemble bars or cafes, but instead of cocktails, the menus feature cannabis products.

Lounges aim to give cannabis users the same kind of social experience that bars offer drinkers. 

According to GreenState, cannabis lounges are still limited by state and local laws, but they’re expected to expand as legalization progresses. 

With laws still being sorted, what cannabis lounges will ultimately look like is anyone’s guess. In some U.S. states, lounges must be attached to dispensaries and focus on simple on-site consumption. Meanwhile, some options in places like Los Angeles and Barcelona, Spain show how the model can expand, blending quality food, comfortable spaces, and top-tier cannabis service. 

Much like restaurants or nightclubs, the possibilities could be endless if regulations open the door. Stay tuned for the latest developments.

Safety Tips for Using Cannabis on Your Night Out

Safety should always remain a priority, especially in social settings. While cannabis avoids the risk of alcohol poisoning, it still affects coordination, memory, and reaction time.

Helpful safety tips include:

• Stay hydrated and nourished. Food and water help balance the experience.
• Stick with friends. Shared experiences usually feel more secure and enjoyable.
• Know the product. Check the packaging for potency before using.
• Have a plan to get home safely. Driving under the influence of cannabis carries both legal and safety risks.

Legal Considerations When Using Cannabis When Going Out

Cannabis laws shift from state to state, and even within legal markets, the rules are not always the same. For example, public use is often restricted, and possession limits still apply, though places like New York now allow cannabis consumption anywhere smoking is permitted.

Before planning a night out, it helps to know the local rules. In many areas, private spaces are the only legal option, making lounges or licensed venues the safest bet for social use.

Health Considerations When Using Cannabis Instead of Alcohol

Some people find that swapping cannabis for alcohol helps them have a better night and even fits into a healthier overall routine. Still, cannabis is not a cure-all or a universal solution. 

In some cases, people may develop cannabis dependencies, or existing health conditions and medications could be made more complicated by use. With these concerns in mind, it is always smart to consult a physician before making lifestyle changes that involve cannabis, alcohol, or other substances.

The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.