Fun, Cannabis-Friendly Things to Do This Summer as a Patient

Summer is often a time to rest, reconnect, and explore new activities while the weather is warm. For some patients, cannabis may enhance these experiences by providing a sense of calm, encouraging gentle movement, or simply helping them be more present in the moment. 

The key to having a fun summer activity infused with cannabis is intention—from choosing the right product, setting, and activity to deciding whether it’s a solo or group hangout session.

Just be sure to check local cannabis regulations, as laws regarding public consumption vary by city and state. 

Top Cannabis-Friendly Things to Do This Summer

Some activities are easier to enjoy with cannabis than others. That goes especially when you're in a familiar place, around people you trust, and using a dose that works for you. These ideas are flexible and patient-friendly, depending on your comfort level, setting, and local laws.

1. Backyard Chillouts or Mini BBQs

Private, casual, and easy to plan, backyard hangs are a favorite for a reason. Grilling, gardening, or lounging with friends in a familiar environment makes it easier to manage your dose and stay comfortable.

• Best with friends? Yes, but it's not a requirement!
• Risks or drawbacks: Watch out for high heat exposure, especially if consuming edibles or smoking outdoors.
• Legal notes: Private property is typically the safest space for use.
• Wellness angle: Low-pressure social time can support stress relief or rest.

2. Nature Walks & Easy Hikes

For some patients, mild outdoor movement, like a walk in the woods or a low-elevation hike, might feel more peaceful or present-minded when paired with cannabis. It might not be the best fit for others, as experiences vary. 

Sticking to easy, familiar trails and being mindful of your surroundings is best. In one small study, adults who used cannabis before physical activity said they enjoyed it more and felt more motivated to move.

• Best with friends? Either way!
• Risks or drawbacks: Heat, elevation, and uneven terrain can increase the chance of dizziness or fatigue.
• Legal notes: Avoid using cannabis on federal land or in national parks.
• Wellness angle: Gentle movement and fresh air may support mood or lower stress levels.

3. At-Home Creative Projects

Whether painting, journaling, or repotting plants, creative projects can offer a calming way to spend time. For some patients, that might be enhanced with a strain that encourages focus or flow. Just don’t worry too much about the final product.

• Best with friends? Solo or small group is perfect for this.
• Risks or drawbacks: Can be frustrating if concentration or coordination is impaired.
• Legal notes: Little concern if done in the comfort of home in a legal state.
• Wellness angle: Some patients find creative time supports emotional balance or mindfulness.

Note: Cannabis isn’t proven to boost creativity, but it may still help patients enjoy the process!

4. Movie Nights or Music Listening Sessions

For patients seeking a low-effort, high-reward experience, watching a favorite movie or listening to music while consuming cannabis can feel immersive and comforting. This is also one of the easiest ways to unwind without leaving home.

• Best with friends? Sure, but not a requirement!
• Risks or drawbacks: Some media may feel overstimulating depending on your mindset or strain
• Legal notes: Best enjoyed at home or in private settings.
• Wellness angle: May promote emotional release, nostalgia, or lightheartedness.

5. Cannabis-Friendly Events or Tours

Infused dinners, painting nights, yoga sessions, or dispensary-led events may offer a chance to connect with other cannabis consumers in a structured, supportive environment. Look for licensed venues or private gatherings that clearly allow cannabis use.

• Best with friends? Yes, but you might make friends there if you solo it instead!
• Risks or drawbacks: Unfamiliar settings can be overstimulating. This risk is heightened if the consumed dosage is too high.
• Legal notes: Check that the event is held in a private venue where use is permitted.
• Wellness angle: Some patients might feel that shared experiences reduce isolation and support a sense of community.

Can Cannabis Really Add Anything to Summer Fun?

Maybe. Some patients say cannabis helps them feel more present, relaxed, or in tune with their surroundings. Adding it to certain summer activities might feel like a natural fit for those already using it to manage symptoms.

When combining cannabis with any activity, it’s best if the goal is kept simple. The focus should be more on being intentional with the addition of cannabis consumption rather than making the experience ‘better’. 

In addition to finding the right cultivar or infused product, details like the right setting and dose could help make the experience more enjoyable.

Safety Considerations When Doing Anything While Using Cannabis

Cannabis affects everyone differently. Summer activities can add additional variables to how cannabis effects unfold, like heat, hydration, movement, or social settings. Know your limits and plan ahead to ensure a safe and enjoyable experience.

• Start low and go slow, especially if you're trying a new product or activity.
• Stay hydrated. Cannabis can cause dry mouth, and heat can increase the risk of dehydration.
• Avoid driving or operating machinery. Even if you feel “fine,” impairment can still be present.
• Take breaks in the shade. Heat exposure and cannabis consumption together can make you feel dizzy or tired.
• Check in with your body. Pay attention to how you’re feeling, especially during physical movement.

If something feels off, pause or stop the activity. Some patients find that a smaller dose, or skipping cannabis entirely, is the best choice for more active or unpredictable environments.

Legal Considerations Before Using Cannabis

Even if cannabis is legal in your state, that doesn’t mean it’s legal to consume it anywhere.

• Public use is often restricted. Many states don’t allow smoking or vaping in public, including parks, sidewalks, or beaches.
• Cannabis is not allowed on federal land. This includes national parks, forests, and some campgrounds, even if you’re in a legal state.
• Local laws may vary. Some cities have stricter rules around public use or possession, and home cultivation limits can differ from state to state.
• Driving under the influence is always illegal. Even small amounts can lead to fines or more serious charges.

Laws change by location. The safest option when combining cannabis with summer activities is to stick to private property or licensed cannabis-friendly venues where use is clearly allowed.

Enjoy Cannabis Responsibly, No Matter the Season

Cannabis may add something extra to some patients' summer activities– from a deeper state of relaxation, creative inspiration, or just a moment to slow down. Regardless of the endeavor, the key is intention.

First, make sure you know your state and local laws, plan your activity, and then choose a favorite cultivar or infused product to consume. After that, it’s all about the details. Be mindful of your dosage, pick a comfortable setting, and invite some friends (unless it’s a solo activity) to ensure you set yourself up to have the best cannabis-infused summer activity experience.

The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.