• Runtz OG,
  • Gelato Zkittlez,
    Hybrid 25% THC

At a Glance

Feelings: Happy, Relaxed, Uplifted,
Negatives: Anxious, Dizzy,
Commonly Used For: Anxiety, Stress, Lack of Appetite,
Calming Energizing
Low THC High THC

Runtz Strain Overview

Runtz, also known as Runtz OG or Gelato Zkittlez, is a cultivar from Zkittlez and Gelato genetics. It is well known for its sugary sweet candy-like aromas that create a creamy, fruity, flavorful smoke. Consumers may also notice hints of sour, earthy pineapple aromas. The flavors and fragrances from Runtz may play a role in its happy, uplifting, and relaxing effects. Consumers report using it to aid with anxiety, stress, and appetite loss symptoms.

Strain profile, effects, and common uses are based on customer reviews. Further research is needed, and effects may vary by user. Information on this page does not constitute or replace medical advice.


Happy Relaxed Uplifted Anxious Dizzy


Sweet Fruity Earthy


Caryophyllene Linalool Limonene Myrcene


25% THC

Runtz Strain Effects & Common Usage

High levels of THC and terpenes like limonene, linalool, and caryophyllene have been reported to help induce soothing, euphoric feelings in aiding ailments like stress and anxiety.

Happy.  THC and limonene may invoke feelings of bliss.

Relaxed. Terpenes like linalool and limonene have been reported to help induce feelings of relaxation.

Uplifted. THC and limonene may help with feelings of euphoria.

Anxiety. Limonene, linalool, and pinene may help reduce anxiety according to studies.

Stress. Research has found that linalool may help reduce feelings of stress.

Appetite Loss. THC has been shown in studies to help stimulate feelings of hunger.

Runtz Strain Dosage Recommendations

Runtz averages THC levels between 25% and 29%.  While it is a cultivar that is suitable for any time of day, the potency and range of effects warrant that consumers use caution and consume it at a moderate rate. 

The right dosage can vary greatly from one user to the next. If you have questions about finding the right dosage or product type for your needs, consider consulting with a medical cannabis doctor, or you can request a consultation with NuggMD’s Cannabis Concierge.

Cultivation Tips

Space Needed 4-5ft height
Growing Environment Low humidity, warm environment (68-77 degrees Fahrenheit)
Flowering Time 8 - 9 weeks
Yield Medium
Recommended Level Novice