Weed for Social Anxiety: What is a Social High?

Cannabis affects the body in many ways, including influencing mood, pain perception, and relaxation. For some people, it may also induce a specific social effect known as a "social high." This phenomenon, characterized by increased comfort and ease in social settings, has sparked interest among medical marijuana patients looking to use weed for social anxiety.

This social high may be a natural way to ease the stress and awkwardness that may come with spending time with others. The social effects of marijuana are not a cure-all, but it's an interesting avenue to explore for those struggling with social interaction.

What is a Social High?

A social high is a unique set of effects that promote positive social interactions. It often manifests as increased comfort in social settings, reduced inhibitions, heightened empathy, and a greater sense of connection to others. While experiences vary, users frequently report feeling more talkative, relaxed, and open to engaging with others when using cannabis.

Studies suggest this unique effect might be linked to the way cannabis interacts with the endocannabinoid system, a system in the body that plays a significant role in regulating moods and how people tend to behave around others. Research has even shown that cannabis may boost self-perceived and outwardly expressed empathy while also dialing down the amygdala's reactivity to potential social threats. In other words, it seems to enhance feelings of happiness, optimism, and overall well-being.¹

These intriguing findings hint that a social high might not just be a subjective feeling, but an actual, measurable change in how we act and process emotions in social settings. This could be a game-changer for those struggling with social anxiety, as it could potentially ease the discomfort and fear often associated with social interactions.

How Does a Social High Usually Feel?

A social high typically feels like a warm wave of relaxation and comfort in social settings. The usual anxiety or awkwardness associated with interacting with others fades away, replaced by a sense of ease and confidence. Conversations may flow more naturally, and consumers may find themselves more open to sharing thoughts and feelings with others. Consumers might even feel a heightened sense of empathy, understanding, and connection with the people around them.¹

However, not every cannabis experience results in a social high. Sometimes, the effects can vary depending on the strain, dosage, individual tolerance, and even the surrounding environment. Some people might experience increased anxiety or paranoia, especially with high doses of THC or certain strains.

Despite these individual differences, stories of social highs are quite common among cannabis users, with many actively seeking out specific strains or products renowned for their uplifting and social effects. While more research is needed, both anecdotal evidence and early studies suggest that social highs have a tangible and potentially transformative effect for many, particularly those navigating the challenges of social anxiety.

Why Does Weed Cause a Social High?

The cause of why cannabis makes consumers feel social is still a bit of a mystery. However, researchers believe it may be a combination of a few things, such as:

• Cannabinoids: THC activates the endocannabinoid system, which is involved in regulating mood, anxiety, and social interaction. THC activation of the CB1 receptor in the brain is thought to be primarily responsible for the social effects of weed.¹
• Terpenes: Terpenes are aromatic compounds that help give weed its smell and flavor. Some terpenes, such as limonene and pinene, are thought to enhance the social effects of THC (also known as the entourage effect).²
• Dosage & consumption method: The amount of weed consumed and the method of consumption can also influence the social effects. For example, smoking or vaping weed may produce a more immediate and intense social high than eating edibles.
• Set & setting: The social environment in which weed is consumed can also play a role in the effects. For example, being in a comfortable and familiar setting with friends is more likely to lead to a positive social experience than being in a stressful or unfamiliar setting.

What Are the Benefits of Using Weed for Social Anxiety?

The "social high" produced by certain cannabis strains can offer potential benefits for individuals with social anxiety, such as:

• Reduced Inhibition: THC may lower inhibitions, making it easier for individuals to initiate conversations and engage in social interactions.
• Enhanced Social Connection: Some users report feeling more empathetic and connected to others while experiencing a social high, potentially fostering a sense of belonging.¹
• Increased Relaxation: Cannabis may promote relaxation and ease feelings of tension, which are common symptoms of social anxiety.
• Reduced Anxiety Symptoms: While research is ongoing, some studies suggest that THC and CBD may help reduce anxiety symptoms in some individuals.³

Although a social high can be a game-changer for some people, keep in mind that there can be some downsides, too:

• Paranoia or Increased Anxiety: In some cases, cannabis can exacerbate anxiety or trigger paranoia, particularly in individuals predisposed to these conditions or when using high-THC strains.
• Impaired Judgment: The intoxicating effects of THC can impair judgment and decision-making, potentially leading to risky behaviors in social settings.
• Dependency: Regular cannabis use can lead to dependence in some individuals, especially those with a history of substance abuse.

You should always consult with a healthcare professional before using weed to manage social anxiety. They can help determine if it's the right move for you and watch for any unwanted side effects.

What Terpenes and Cannabinoids are Associated With a Social High?

Cannabinoids, the active compounds found in cannabis, play a critical role in determining the effects of different strains. For a social high, particular attention is given to the balance and concentration of THC and CBD.

• THC: Known for its intoxicating properties, THC is primarily responsible for the euphoric and mood-lifting effects of cannabis. Research indicates that THC may decrease anxiety and depression while enhancing sociability, contributing to a social high.³
• CBD: Although non-intoxicating, CBD is necessary for modulating the effects of THC. It may help mitigate anxiety and paranoia that high doses of THC can induce, promoting a more balanced and pleasant social experience.⁴

For those seeking a social high, strains with a balanced THC ratio or those slightly THC-dominant are often recommended. This combination may provide the euphoric effects of THC while maintaining the calming influence of CBD.

Terpenes are aromatic compounds found in cannabis. They are just a small part of the flavor and scent profiles of cannabis and can do a lot more than just smell good. Some terpenes have favorable properties, helping to increase sociability and reduce anxiety:

• Limonene: Known for its citrus aroma, limonene has mood-elevating and anxiety-reducing properties. Strains high in limonene are often recommended for social situations due to their reportedly uplifting effects.
• Pinene: This terpene, which has a pine-like scent, is associated with increased focus and alertness. It may help users feel more engaged and present in social interactions.
• Linalool: With a floral, lavender-like scent, linalool is known for its calming and anti-anxiety effects, making it beneficial for those who might feel nervous in social settings.
• Ocimene: Often found in strains that are noted for their uplifting and energizing effects, ocimene may contribute to a lively and social experience.

Strains that feature a blend of these terpenes tend to be favored for social highs. For example, a combination of limonene, pinene, and linalool is reported to provide an uplifting yet calming effect, which may be ideal for social situations.²

Top Strains for a Social High

When it comes to finding the best strains for a social high, certain cannabis varieties are renowned for their ability to enhance sociability and reduce anxiety. Here are five fan favorites known for making consumers feel more chatty and less stressed:

1. Sour Diesel

Sour Diesel, often referred to as "Sour D," is a strain known for its invigorating and energizing effects. It exudes a sharp, diesel-like scent complemented by subtle notes of citrus. Users often report feeling uplifted, talkative, and creative, making it a popular choice for social gatherings.

Terpene Profile: High in limonene and pinene, these terpenes may contribute to its mood-enhancing and focus-boosting properties.

2. Pineapple Express

Pineapple Express is a well-balanced cultivar that combines the potent effects of its parent strains, Trainwreck and Hawaiian. It has a tropical, fruity flavor. Known for its calming, yet stimulating effects, Pineapple Express is said to promote a relaxed and happy state that may be ideal for social interactions.

Terpene Profile: Rich in myrcene, pinene, and caryophyllene, which may contribute to its uplifting and anxiety-reducing effects.

3. Banana Kush

Banana Kush is a cultivar with a sweet, banana-like aroma. It's known for its soothing and euphoric effects. This strain is reported to help ease social anxiety while boosting mood and promoting sociability.

Terpene Profile: High in limonene and linalool, this strain may aid in relaxation and mood enhancement.

4. Wedding Crasher

Wedding Crasher is a cross between Wedding Cake and Purple Punch with a sweet, berry-like flavor profile. Users report experiencing a balanced mix of euphoria and relaxation, potentially making it suitable for socializing without overwhelming sedation.

Terpene Profile: Contains limonene, myrcene, and caryophyllene, which together may help to elevate mood and reduce anxiety.

5. Stardawg

Stardawg is a potent cross between Chemdawg 4 and Tres Dawg with earthy, pine-like flavors. Known for its cerebral effects, it is reported to enhance creativity and sociability while reducing anxiety.

Terpene Profile: This strain is high in myrcene, limonene, and pinene, which may promote a balanced and uplifting experience.

References

1. Vigil JM, Stith SS, Chanel T. Cannabis consumption and prosociality. Sci Rep. 2022;12(1):8352. Published 2022 May 19. doi:10.1038/s41598-022-12202-8 ↩︎
2. Lewis MA, Russo EB, Smith KM. Pharmacological Foundations of Cannabis Chemovars. Planta Medica. 2017;84(04):225-233. doi:10.1055/s-0043-122240 ↩︎
3. Kesner AJ, Lovinger DM. Cannabis use, abuse, and withdrawal: Cannabinergic mechanisms, clinical, and preclinical findings. Journal of Neurochemistry. 2021;157(5):1674-1696. doi:https://doi.org/10.1111/jnc.15369 ↩︎
4. Fliegel DK, Lichenstein SD. Systematic literature review of human studies assessing the efficacy of cannabidiol for social anxiety. Psychiatry Res Commun. 2022;2(4):100074. doi:10.1016/j.psycom.2022.100074 ↩︎

The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.