Key Takeaways
- A weed smoothie combines fruity flavors with the benefits of cannabis.
- Infuse your THC or CBD smoothie with easy options like infused milk, honey, tinctures, or oils.
- Start with a liquid base > Toss in your fruits and veggies > Add your cannabis infusion > and blend until smooth.
A weed smoothie combines everything you love about the fruity blend with the calming effects of cannabis. It’s easy to make, packed with nutrients, and a fun way to explore edibles.
This recipe keeps it simple with pre-infused ingredients. No decarbing is required. It's a fresh and delicious way to relax or recharge, perfect for beginners or anyone who loves quick, no-fuss recipes.
Why Make a Weed Smoothie?
A weed smoothie is a great way to enjoy cannabis without the smoke, with all the nutrients from fruits and veggies and the relaxing benefits of cannabis. It may be a win for your taste buds and your well-being.
These smoothies provide a smooth, extended-release of effects, potentially ideal for managing long-term discomforts like chronic pain or stress. This delicious edible may give you a steady feeling of ease without any sharp highs and lows.
They’re also incredibly simple to make. In a blender, add fruits, veggies, and maybe a scoop of protein powder. Then, add a cannabis tincture or oil and blend. The result is a nutrient-rich, tasty, infused treat that fits effortlessly into your daily routine.
It’s a creative, easy way to enjoy cannabis that’s as fun to make as it is to drink.
What You'll Need to Make a Weed Smoothie
- Blender: This is your main tool. Any blender will do, but if you have a high-powered one, that’s even better for getting that super smooth texture.
- Cup: Grab your favorite glass or cup. Once it's blended, you’ll need something to pour your weed smoothie.
- Spoon: Useful for giving your smoothie a good stir before you drink it, especially if you add any last-minute boosts like protein powder or a drizzle of infused honey.
- Measuring Spoons: Precision is important when measuring out your cannabis infusions. These will help you get the dosage just right.
If you’re making your own infusion, you’ll need a weed grinder to prepare your cannabis flower for decarbing.
How Much Weed Do You Need?
Figuring out how much cannabis to put in your weed smoothie can be a bit confusing, but it's all about starting small and finding what works for you.
A good rule of thumb is to start with about half a tablespoon of infused coconut oil or a dropper full of an MCT oil-based tincture. This amount is perfect for getting a feel for how edibles affect you, especially if you’re new to them.
If you use coconut milk as your base, you can opt for a 1:1 ratio of infused and non-infused coconut milk to balance the potency while still enjoying the benefits.
If you're more experienced or looking for a stronger effect, you can up the dose gradually. Just remember, edibles like weed smoothies can have more potent effects and last longer than when you smoke cannabis, so take it slow. Always give it a couple of hours to hit before adding more.
To get a consistent dose, an edible dosage calculator helps make sure the smoothie is an appropriate dose.
Weed Smoothies: The Ingredients
This weed smoothie recipe is just a starting point. You can adjust the ingredients and dosages to your preference.
- 1 cup water or infused coconut milk: Start with a liquid base. Infused coconut milk can add an extra kick of THC to your smoothie. Mix a 1:1 ratio of infused and non-infused milk for a milder effect.
- ½ cup spinach: Adds fiber and loads of phytonutrients to your smoothie.
- ½ cup hemp leaves: For a cannabis boost and earthy flavor.
- 1 cup plain or vanilla Greek yogurt: Makes your smoothie creamy and rich (use vegan yogurt for dairy-free).
- 1 banana: Naturally sweetens and thickens your blend.
- ½ cup pineapple, chunked: Use fresh or frozen to add a tropical twist.
- ½ cup mango, sliced: Fresh or frozen mango gives a sweet, tangy flavor.
- 1 tsp ginger, grated: A bit of spice to level up the taste and add a zing.
- ½ to 1 tbsp infused honey or MCT oil-based tincture: Sweeten your smoothie and add cannabis effects with infused honey. Adjust the amount based on how strong you want it. If using a tincture, start with one dropper full and adjust as needed.
Easy Dietary Swaps
- Dairy-free: Substitute Greek yogurt with plant-based yogurt options like almond, soy, or coconut yogurt.
- Vegan: Replace infused honey with infused maple syrup or agave syrup.
- Nut-free: Skip nut-based milk and opt for oat or hemp milk.
- Sugar-free: Use stevia or monk fruit sweetener instead of honey.
- Low-fat: Use low-fat or fat-free yogurt instead of full-fat versions.
How to Make a Weed Smoothie
This simple cannabis-infused smoothie can be made using pre-infused ingredients to skip the complex decarbing process. It may be ideal for first-time cannabis cooks looking for an easy entry into cannabis edibles.
1. Prepare Your Base
Start by choosing your liquid base. Anything from classic milk to almond milk, coconut water, or any other favorite liquid works. Pour about one cup into your blender.
2. Add Ingredients
Next, throw in the spinach, hemp leaves, banana, pineapple, mango, ginger, and yogurt.
3. Infuse with Cannabis
Now for the magic touch. Mix in your preferred cannabis infusion, like oils, honey, or tinctures. Start with a small amount. Dosing can vary widely, so it’s best to start low and go slow, especially if you’re making a THC smoothie. You can always add more next time if you want a stronger effect.
4. Include Extra Goodies
Boost your smoothie’s nutritional value by adding a scoop of protein powder, chia seeds, or avocado. These add-ins elevate the flavor and increase the health benefits.
5. Blend Until Smooth
Secure the lid on your blender and blend everything until smooth. If your smoothie is too thick, add more liquid until you get the consistency you like.
6. Taste and Adjust
Give your smoothie a taste and adjust the ingredients as needed. Add a little honey or agave syrup if you like it sweeter.
7. Serve Immediately
Pour your freshly blended weed smoothie into a glass and enjoy immediately for the best flavor and effect.
The Best Way to Store Your Freshly Made Weed Smoothie
Proper storage is important for preserving the smoothie’s taste and THC benefits. If not stored correctly, air and temperature changes can affect freshness and potency.
Store your smoothie in an airtight glass container for maximum freshness. Glass is best because it doesn’t retain flavors or smells, so it will taste just as fresh tomorrow. If you plan to sip it soon, store it in the fridge. It’ll stay good for a couple of days.
Thinking longer term? Freezing is your best bet. Consider silicone molds for convenient portion control, freezer-safe jars leaving space for expansion, vacuum-sealed bags to avoid freezer burn and maximize freshness, or standard freezer bags. Press out the air before sealing to keep everything nice and fresh.
A THC smoothie can be stored in the freezer for up to two months without losing its potency or flavor. When you're ready to enjoy it, if it’s been frozen, let it thaw in the fridge overnight. Give it a good shake or stir to mix everything back together. Sometimes, the ingredients like to settle. This way, you’ll get all the tasty and therapeutic benefits in every sip.
The information in this article and any included images or charts are for educational purposes only. This information is neither a substitute for, nor does it replace, professional legal advice or medical advice, diagnosis, or treatment. If you have any concerns or questions about laws, regulations, or your health, you should always consult with an attorney, physician or other licensed professional.